15.0 km | 01:32:58 | 06:11/km日期: 2020-11-12 04:56 - 總爬升: 223 m - 平均心率: 152 - 卡路里: 674 Cal - 平均步頻: 206 - 溫度: 22°C - 濕度: 74%
Pace: 06'39" / 05'35" / 05'34" / 05'40" / 06'14" / 08'59" / 10'02" / 05'44" / 05'45" / 05'01" / 04'48" / 07'55" / 04'53" / 05'02" / 05'06" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'51") | 1000 / 1000 |
| 2 | | 05'34" (+00'47") | 1000 / 2000 |
| 3 | | 05'33" (+00'46") | 1000 / 3000 |
| 4 | | 05'40" (+00'53") | 1000 / 4000 |
| 5 | | 06'14" (+01'27") | 1000 / 5000 |
| 6 | | 08'58" (+04'11") | 1000 / 6000 |
| 7 | | 10'02" (+05'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'56") | 1000 / 8000 |
| 9 | | 05'45" (+00'58") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 07'54" (+03'07") | 1000 / 12000 |
| 13 | | 04'53" (+00'06") | 1000 / 13000 |
| 14 | | 05'01" (+00'14") | 1000 / 14000 |
| 15 | | 05'05" (+00'18") | 1000 / 15000 |
| 16 | | 02'59" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 355.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'35" | 00:12'14" |
| 3 | 05'34" | 00:17'48" |
| 4 | 05'40" | 00:23'28" |
| 5 | 06'14" | 00:29'42" |
| 6 | 08'59" | 00:38'41" |
| 7 | 10'02" | 00:48'43" |
| 8 | 05'44" | 00:54'27" |
| 9 | 05'45" | 01:00'12" |
| 10 | 05'01" | 01:05'13" |
| 11 | 04'48" | 01:10'01" |
| 12 | 07'55" | 01:17'56" |
| 13 | 04'53" | 01:22'49" |
| 14 | 05'02" | 01:27'51" |
| 15 | 05'06" | 01:32'57" |
| 15.0 | 02'26" | 01:32'59" |
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