14.1 km | 01:23:30 | 05:55/km日期: 2020-11-12 04:50 - 總爬升: 164 m - 平均心率: 159 - 卡路里: 683 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 79%
Pace: 05'48" / 06'33" / 05'40" / 07'18" / 06'00" / 06'05" / 05'58" / 08'09" / 05'33" / 05'49" / 05'36" / 06'20" / 06'03" / 05'55" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'44") | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 06'05" (+00'36") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 07'40" (+02'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'47" (+00'18") | 1000 / 13000 |
| 14 | | 05'35" (+00'06") | 1000 / 14000 |
| 15 | | 05'16" | 87 / 14087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 161.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'33" | 00:12'21" |
| 3 | 05'40" | 00:18'01" |
| 4 | 07'18" | 00:25'19" |
| 5 | 06'00" | 00:31'19" |
| 6 | 06'05" | 00:37'24" |
| 7 | 05'58" | 00:43'22" |
| 8 | 08'09" | 00:51'31" |
| 9 | 05'33" | 00:57'04" |
| 10 | 05'49" | 01:02'53" |
| 11 | 05'36" | 01:08'29" |
| 12 | 06'20" | 01:14'49" |
| 13 | 06'03" | 01:20'52" |
| 14 | 05'55" | 01:26'47" |
| 14.1 | 05'20" | 01:27'15" |
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