11.6 km | 01:03:49 | 05:31/km日期: 2020-11-11 22:48 - 總爬升: 250 m - 平均心率: 153 - 卡路里: 918 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68%
Pace: 06'20" / 05'36" / 05'57" / 05'16" / 07'22" / 07'06" / 04'47" / 04'23" / 04'25" / 04'32" / 04'37" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'51") | 1000 / 1000 |
| 2 | | 05'41" (+01'19") | 1000 / 2000 |
| 3 | | 05'56" (+01'34") | 1000 / 3000 |
| 4 | | 05'16" (+00'54") | 1000 / 4000 |
| 5 | | 07'21" (+02'59") | 1000 / 5000 |
| 6 | | 07'06" (+02'44") | 1000 / 6000 |
| 7 | | 04'46" (+00'24") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'25" (+00'03") | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 04'37" (+00'15") | 1000 / 11000 |
| 12 | | 06'18" (+01'56") | 554 / 11554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'36" | 00:11'56" |
| 3 | 05'57" | 00:17'53" |
| 4 | 05'16" | 00:23'09" |
| 5 | 07'22" | 00:30'31" |
| 6 | 07'06" | 00:37'37" |
| 7 | 04'47" | 00:42'24" |
| 8 | 04'23" | 00:46'47" |
| 9 | 04'25" | 00:51'12" |
| 10 | 04'32" | 00:55'44" |
| 11 | 04'37" | 01:00'21" |
| 11.6 | 06'18" | 01:03'51" |
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