12.4 km | 01:12:52 | 05:53/km日期: 2020-11-11 21:24 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73%
Pace: 05'49" / 05'49" / 06'01" / 05'54" / 05'51" / 05'56" / 05'48" / 05'59" / 05'54" / 05'49" / 05'57" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'02") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'03") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'02") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 05'54" (+00'07") | 1000 / 12000 |
| 13 | | 05'51" (+00'04") | 371 / 12371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
271.13 km 
全統ZEPRO(國旗鞋) ZM19A029501(US11) 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'49" | 00:11'38" |
| 3 | 06'01" | 00:17'39" |
| 4 | 05'54" | 00:23'33" |
| 5 | 05'51" | 00:29'24" |
| 6 | 05'56" | 00:35'20" |
| 7 | 05'48" | 00:41'08" |
| 8 | 05'59" | 00:47'07" |
| 9 | 05'54" | 00:53'01" |
| 10 | 05'49" | 00:58'50" |
| 11 | 05'57" | 01:04'47" |
| 12 | 05'55" | 01:10'42" |
| 12.4 | 05'50" | 01:12'52" |
展開計圈分析
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