|  520.0 km | 12:32:08 | 41.5 km/h| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 12:32:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'32" (+06'05") | 00:22'59" (+05'19") | | 00:08'27" | | 00:12'28" (+04'01") | 00:31'12" (+13'32") | | 00:18'44" (+10'17") | | 00:15'28" (+07'01") | 00:26'25" (+08'45") | | 00:10'57" (+02'30") | | 00:11'40" (+03'13") | 00:21'29" (+03'49") | | 00:09'49" (+01'22") | | 00:08'48" (+00'21") | 00:17'40" | | 00:08'52" (+00'25") | | 00:09'21" (+00'54") | 00:19'36" (+01'56") | | 00:10'15" (+01'48") | | 00:10'05" (+01'38") | 00:25'09" (+07'29") | | 00:15'04" (+06'37") | | 00:09'21" (+00'54") | 00:18'24" (+00'44") | | 00:09'03" (+00'36") | | 00:09'04" (+00'37") | 00:18'05" (+00'25") | | 00:09'01" (+00'34") | | 00:09'45" (+01'18") | 00:27'56" (+10'16") | | 00:18'11" (+09'44") | | 00:11'00" (+02'33") | 00:32'16" (+14'36") | | 00:21'16" (+12'49") | | 00:11'21" (+02'54") | 00:52'14" (+34'34") | | 00:40'53" (+32'26") | | 00:10'09" (+01'42") | 00:19'09" (+01'29") | | 00:09'00" (+00'33") | | 00:14'24" (+05'57") | 00:39'13" (+21'33") | | 00:24'49" (+16'22") | | 00:09'57" (+01'30") | 00:20'34" (+02'54") | | 00:10'37" (+02'10") | | 00:10'54" (+02'27") | 00:20'47" (+03'07") | | 00:09'53" (+01'26") | | 00:19'02" (+10'35") | 00:30'42" (+13'02") | | 00:11'40" (+03'13") | | 00:11'27" (+03'00") | 00:52'48" (+35'08") | | 00:41'21" (+32'54") | | 00:13'58" (+05'31") | 00:33'01" (+15'21") | | 00:19'03" (+10'36") | | 00:11'21" (+02'54") | 00:22'07" (+04'27") | | 00:10'46" (+02'19") | | 00:12'03" (+03'36") | 00:35'03" (+17'23") | | 00:23'00" (+14'33") | | 00:08'55" (+00'28") | 00:18'57" (+01'17") | | 00:10'02" (+01'35") | | 00:12'38" (+04'11") | 00:24'31" (+06'51") | | 00:11'53" (+03'26") | | 00:11'03" (+02'36") | 00:21'15" (+03'35") | | 00:10'12" (+01'45") | | 00:49'44" (+41'17") | 01:04'18" (+46'38") | | 00:14'34" (+06'07") | | 00:11'09" (+02'42") | 00:22'48" (+05'08") | | 00:11'39" (+03'12") | | 00:15'29" (+07'02") | 00:28'15" (+10'35") | | 00:12'46" (+04'19") | | 00:11'41" (+03'14") | 00:23'37" (+05'57") | | 00:11'56" (+03'29") | | 00:14'10" (+05'43") | 00:24'59" (+07'19") | | 00:10'49" (+02'22") | | 00:09'43" (+01'16") | 01:26'55" (+09'15") | | 01:17'12" (+08'45") | | 00:11'26" (+02'59") | 00:27'20" (+09'40") | | 00:15'54" (+07'27") | | 00:12'51" (+04'24") | 00:31'59" (+14'19") | | 00:19'08" (+10'41") | | 00:12'15" (+03'48") | 00:26'39" (+08'59") | | 00:14'24" (+05'57") | | 00:13'47" (+05'20") | 00:00'00" | |
日期: 2020-11-07 00:08 - 總爬升: 687 m - 平均心率: 140 - 卡路里: 6 Cal - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.47 (-7.82) | 10000 / 10000 | | 2 | | 21.05 (-13.23) | 10000 / 20000 | | 3 | | 23.53 (-10.76) | 10000 / 30000 | | 4 | | 28.12 (-6.16) | 10000 / 40000 | | 5 | | 34.29 | 10000 / 50000 |
| 6 | | 30.77 (-3.52) | 10000 / 60000 | | 7 | | 27.91 (-6.38) | 10000 / 70000 | | 8 | | 32.73 (-1.56) | 10000 / 80000 | | 9 | | 33.33 (-0.95) | 10000 / 90000 | | 10 | | 27.07 (-7.22) | 10000 / 100000 | | 11 | | 25.35 (-8.93) | 10000 / 110000 | | 12 | | 26.47 (-7.82) | 10000 / 120000 | | 13 | | 31.58 (-2.71) | 10000 / 130000 | | 14 | | 24.16 (-10.12) | 10000 / 140000 | | 15 | | 29.27 (-5.02) | 10000 / 150000 | | 16 | | 30.00 (-4.29) | 10000 / 160000 | | 17 | | 28.57 (-5.71) | 10000 / 170000 | | 18 | | 26.67 (-7.62) | 10000 / 180000 | | 19 | | 24.00 (-10.29) | 10000 / 190000 | | 20 | | 28.57 (-5.71) | 10000 / 200000 | | 21 | | 26.47 (-7.82) | 10000 / 210000 | | 22 | | 32.43 (-1.85) | 10000 / 220000 | | 23 | | 28.12 (-6.16) | 10000 / 230000 | | 24 | | 29.03 (-5.25) | 10000 / 240000 | | 25 | | 24.16 (-10.12) | 10000 / 250000 | | 26 | | 26.47 (-7.82) | 10000 / 260000 | | 27 | | 25.71 (-8.57) | 10000 / 270000 | | 28 | | 26.28 (-8.01) | 10000 / 280000 | | 29 | | 26.87 (-7.42) | 10000 / 290000 | | 30 | | 24.16 (-10.12) | 10000 / 300000 | | 31 | | 24.16 (-10.12) | 10000 / 310000 | | 32 | | 23.38 (-10.91) | 10000 / 320000 | | 33 | | 23.68 (-10.60) | 10000 / 330000 | | 34 | | 21.56 (-12.73) | 5065 / 335065 |
賽後評分: 明年繼續 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.0 | -2.2 % | | 2 | 27.5 | 1.2 % | | 3 | 12.9 | 4.9 % | | 4 | 30.3 | -3.9 % | | 5 | 22.1 | 4.1 % | | 6 | 30.5 | -1.6 % | | 7 | 45.0 | -2.2 % | | 8 | 41.4 | -1.6 % | | 9 | 32.7 | 1.2 % | | 10 | 32.1 | 1.6 % | | 11 | 25.5 | 3.4 % | | 12 | 29.0 | 2.8 % | | 13 | 24.3 | 2.8 % | | 14 | 23.1 | 3.2 % | | 15 | 20.1 | 4.7 % | | 16 | 19.9 | 1.8 % | | 17 | 16.1 | -2.1 % | | 18 | 12.9 | 4.2 % | | 19 | 14.0 | 3.0 % | | 20 | 19.7 | -3.1 % | | 21 | 31.3 | -3.8 % | | 22 | 28.6 | -2.3 % | | 23 | 25.5 | -1.3 % | | 24 | 24.8 | -0.6 % | | 25 | 9.0 | 1.9 % | | 26 | 23.4 | -2.1 % | | 27 | 24.8 | 1.0 % | | 28 | 28.1 | -0.2 % | | 29 | 30.8 | 2.0 % | | 30 | 31.9 | 2.8 % | | 31 | 28.6 | 1.0 % | | 32 | 26.7 | -0.4 % | | 33 | 25.2 | 1.8 % | | 34 | 27.9 | -2.0 % | | 35 | 21.6 | -1.5 % | | 36 | 31.6 | 1.4 % | | 37 | 27.9 | 1.3 % | | 38 | 29.3 | -1.3 % | | 39 | 32.4 | 1.2 % | | 40 | 32.1 | 1.7 % | | 41 | 32.4 | -1.0 % | | 42 | 32.7 | 1.2 % | | 43 | 35.3 | -0.6 % | | 44 | 36.4 | -0.8 % | | 45 | 34.0 | -0.7 % | | 46 | 31.9 | -0.2 % | | 47 | 34.0 | -0.4 % | | 48 | 33.6 | 1.2 % | | 49 | 36.7 | -1.0 % | | 50 | 33.3 | -0.3 % | | 51 | 30.3 | 2.2 % | | 52 | 36.7 | -1.2 % | | 53 | 30.3 | 1.0 % | | 54 | 32.7 | -0.3 % | | 55 | 31.3 | -0.2 % | | 56 | 29.5 | 2.0 % | | 57 | 30.8 | -1.2 % | | 58 | 32.4 | 1.0 % | | 59 | 24.5 | 1.8 % | | 60 | 30.5 | -0.8 % | | 61 | 27.1 | -0.1 % | | 62 | 29.0 | -0.1 % | | 63 | 32.4 | 1.0 % | | 64 | 30.8 | 1.0 % | | 65 | 30.0 | 1.2 % | | 66 | 31.0 | -0.6 % | | 67 | 13.7 | 1.7 % | | 68 | 29.8 | -0.9 % | | 69 | 26.3 | -0.4 % | | 70 | 13.4 | 2.2 % | | 71 | 28.8 | -1.0 % | | 72 | 32.1 | -0.2 % | | 73 | 34.0 | -0.4 % | | 74 | 34.3 | -0.4 % | | 75 | 31.9 | 1.3 % | | 76 | 34.0 | -0.5 % | | 77 | 33.3 | 1.0 % | | 78 | 34.0 | 1.0 % | | 79 | 29.3 | 2.2 % | | 80 | 36.0 | -1.0 % | | 81 | 32.4 | 1.4 % | | 82 | 31.3 | 1.0 % | | 83 | 36.7 | -0.8 % | | 84 | 32.4 | 1.0 % | | 85 | 33.0 | 1.7 % | | 86 | 34.3 | -0.8 % | | 87 | 32.7 | -0.1 % | | 88 | 35.3 | -0.1 % | | 89 | 29.8 | 2.1 % | | 90 | 35.0 | -3.0 % | | 91 | 25.9 | 1.1 % | | 92 | 30.8 | -0.3 % | | 93 | 32.4 | -0.4 % | | 94 | 36.4 | -0.5 % | | 95 | 30.3 | 1.0 % | | 96 | 29.3 | -0.6 % | | 97 | 28.1 | 1.5 % | | 98 | 12.1 | -1.0 % | | 99 | 9.2 | -0.5 % | | 100 | 24.0 | -0.1 % | | 101 | 26.7 | -0.1 % | | 102 | 24.7 | 1.6 % | | 103 | 26.7 | -0.9 % | | 104 | 29.8 | -0.4 % | | 105 | 29.3 | -0.1 % | | 106 | 4.7 | 1.0 % | | 107 | 24.8 | -0.2 % | | 108 | 28.3 | 1.0 % | | 109 | 30.8 | -0.2 % | | 110 | 29.3 | -0.6 % | | 111 | 27.7 | -0.1 % | | 112 | 30.3 | 1.0 % | | 113 | 27.9 | 1.7 % | | 114 | 20.7 | 1.3 % | | 115 | 27.9 | -0.6 % | | 116 | 27.9 | -0.5 % | | 117 | 1.9 | -0.4 % | | 118 | 26.5 | -0.1 % | | 119 | 25.2 | -0.2 % | | 120 | 25.5 | 0.0 % | | 121 | 29.8 | 2.0 % | | 122 | 30.5 | -0.2 % | | 123 | 32.4 | 1.2 % | | 124 | 27.9 | 1.7 % | | 125 | 27.7 | 1.8 % | | 126 | 34.0 | -1.1 % | | 127 | 34.6 | -0.8 % | | 128 | 31.0 | -0.2 % | | 129 | 33.0 | -0.4 % | | 130 | 34.3 | -0.1 % | | 131 | 23.7 | 2.3 % | | 132 | 28.6 | -1.5 % | | 133 | 30.0 | -0.8 % | | 134 | 18.8 | 3.7 % | | 135 | 13.1 | 3.8 % | | 136 | 23.4 | -3.6 % | | 137 | 53.7 | -3.1 % | | 138 | 35.6 | -2.1 % | | 139 | 3.5 | -0.5 % | | 140 | 25.0 | -0.1 % | | 141 | 30.0 | 2.0 % | | 142 | 25.9 | 2.0 % | | 143 | 33.6 | -1.0 % | | 144 | 30.0 | 1.0 % | | 145 | 32.4 | -0.1 % | | 146 | 32.1 | 1.0 % | | 147 | 32.4 | -0.2 % | | 148 | 31.6 | -0.6 % | | 149 | 22.9 | -0.9 % | | 150 | 25.2 | -0.4 % | | 151 | 28.3 | 1.0 % | | 152 | 31.0 | -0.4 % | | 153 | 31.6 | 2.0 % | | 154 | 29.8 | 1.0 % | | 155 | 20.5 | -0.1 % | | 156 | 32.7 | -0.5 % | | 157 | 33.0 | -0.1 % | | 158 | 30.5 | -0.3 % | | 159 | 30.0 | 1.0 % | | 160 | 26.5 | 1.0 % | | 161 | 26.1 | 2.7 % | | 162 | 6.9 | -1.3 % | | 163 | 28.8 | 1.7 % | | 164 | 30.5 | -0.5 % | | 165 | 15.3 | -0.4 % | | 166 | 32.1 | -0.4 % | | 167 | 29.5 | 1.0 % | | 168 | 15.8 | 1.0 % | | 169 | 31.3 | 1.3 % | | 170 | 29.3 | 1.6 % | | 171 | 33.0 | 0.0 % | | 172 | 36.4 | -0.8 % | | 173 | 26.7 | -0.5 % | | 174 | 33.6 | -0.4 % | | 175 | 15.2 | -0.2 % | | 176 | 28.6 | -0.1 % | | 177 | 19.1 | -0.1 % | | 178 | 17.6 | -0.2 % | | 179 | 2.0 | -0.4 % | | 180 | 18.9 | 0.0 % | | 181 | 18.2 | 0.0 % | | 182 | 24.8 | -0.2 % | | 183 | 17.9 | -0.2 % | | 184 | 22.2 | -0.1 % | | 185 | 27.3 | -0.2 % | | 186 | 20.7 | 1.3 % | | 187 | 25.0 | 2.0 % | | 188 | 26.7 | -0.1 % | | 189 | 11.9 | -1.0 % | | 190 | 9.3 | -0.1 % | | 191 | 21.6 | -0.1 % | | 192 | 31.6 | -0.2 % | | 193 | 22.1 | -0.2 % | | 194 | 30.3 | -0.1 % | | 195 | 30.5 | 0.0 % | | 196 | 30.5 | -0.1 % | | 197 | 29.5 | 1.0 % | | 198 | 25.4 | 1.0 % | | 199 | 30.0 | -0.5 % | | 200 | 25.0 | 1.5 % | | 201 | 29.3 | -0.1 % | | 202 | 27.9 | 1.0 % | | 203 | 26.7 | -0.4 % | | 204 | 30.3 | -0.1 % | | 205 | 16.6 | -0.1 % | | 206 | 13.9 | -0.2 % | | 207 | 4.8 | -0.2 % | | 208 | 27.7 | 2.0 % | | 209 | 26.9 | -0.2 % | | 210 | 31.9 | 1.0 % | | 211 | 32.4 | 0.0 % | | 212 | 33.3 | 1.0 % | | 213 | 34.3 | -0.7 % | | 214 | 34.6 | -0.4 % | | 215 | 33.6 | -0.2 % | | 216 | 32.7 | 1.0 % | | 217 | 30.3 | -0.1 % | | 218 | 32.4 | -0.4 % | | 219 | 31.0 | -0.1 % | | 220 | 24.7 | 0.0 % | | 221 | 21.8 | 1.0 % | | 222 | 30.3 | -0.2 % | | 223 | 28.6 | 0.0 % | | 224 | 21.1 | -0.2 % | | 225 | 20.3 | -0.1 % | | 226 | 21.4 | 1.5 % | | 227 | 17.6 | 0.0 % | | 228 | 29.8 | -0.2 % | | 229 | 31.6 | -0.2 % | | 230 | 34.3 | -0.2 % | | 231 | 29.8 | 2.0 % | | 232 | 30.8 | -0.2 % | | 233 | 28.3 | 1.0 % | | 234 | 29.3 | -0.9 % | | 235 | 20.6 | 1.0 % | | 236 | 29.5 | 1.0 % | | 237 | 27.3 | 1.0 % | | 238 | 27.5 | 2.0 % | | 239 | 31.3 | 1.0 % | | 240 | 32.1 | -0.3 % | | 241 | 28.8 | -0.7 % | | 242 | 15.5 | -0.1 % | | 243 | 19.3 | -0.2 % | | 244 | 25.7 | -0.3 % | | 245 | 1.6 | -0.4 % | | 246 | 25.9 | 1.0 % | | 247 | 21.6 | -0.2 % | | 248 | 17.9 | 1.0 % | | 249 | 15.5 | -0.1 % | | 250 | 26.7 | 1.5 % | | 251 | 27.3 | -0.3 % | | 252 | 27.3 | 2.5 % | | 253 | 27.7 | -0.4 % | | 254 | 26.1 | -0.9 % | | 255 | 26.3 | 0.0 % | | 256 | 22.2 | 0.0 % | | 257 | 25.5 | 0.0 % | | 258 | 26.7 | -0.9 % | | 259 | 29.0 | -0.2 % | | 260 | 26.3 | 2.5 % | | 261 | 24.8 | -0.4 % | | 262 | 26.1 | 1.0 % | | 263 | 27.7 | 1.0 % | | 264 | 25.9 | -0.1 % | | 265 | 9.5 | 1.0 % | | 266 | 27.5 | -0.4 % | | 267 | 26.5 | -0.1 % | | 268 | 13.7 | 0.0 % | | 269 | 28.6 | -0.2 % | | 270 | 32.4 | -0.2 % | | 271 | 27.7 | 0.0 % | | 272 | 30.8 | -0.2 % | | 273 | 19.7 | 1.0 % | | 274 | 25.0 | -0.2 % | | 275 | 28.3 | -0.1 % | | 276 | 26.3 | -0.6 % | | 277 | 26.9 | 0.0 % | | 278 | 23.4 | 2.0 % | | 279 | 24.5 | -0.8 % | | 280 | 25.0 | -0.1 % | | 281 | 22.8 | 1.8 % | | 282 | 28.1 | -1.2 % | | 283 | 26.9 | 1.0 % | | 284 | 12.1 | 1.2 % | | 285 | 27.3 | -0.2 % | | 286 | 28.6 | -0.1 % | | 287 | 22.9 | 1.0 % | | 288 | 25.0 | 1.5 % | | 289 | 31.6 | 1.5 % | | 290 | 33.3 | -0.7 % | | 291 | 30.0 | 1.2 % | | 292 | 32.4 | 0.0 % | | 293 | 32.7 | 1.0 % | | 294 | 30.8 | -0.7 % | | 295 | 28.8 | -0.4 % | | 296 | 29.8 | 1.0 % | | 297 | 0.9 | -0.4 % | | 298 | 16.1 | 1.0 % | | 299 | 18.7 | 1.0 % | | 300 | 24.2 | -0.4 % | | 301 | 27.3 | 1.0 % | | 302 | 29.0 | -0.2 % | | 303 | 26.1 | 1.0 % | | 304 | 24.5 | -0.1 % | | 305 | 24.8 | 1.0 % | | 306 | 22.8 | -0.2 % | | 307 | 23.1 | 1.0 % | | 308 | 28.3 | -0.2 % | | 309 | 10.4 | 1.2 % | | 310 | 21.7 | 1.0 % | | 311 | 20.6 | 1.0 % | | 312 | 23.5 | -0.3 % | | 313 | 28.6 | 0.0 % | | 314 | 19.3 | -0.3 % | | 315 | 27.7 | 1.0 % | | 316 | 20.9 | 1.0 % | | 317 | 24.0 | 1.0 % | | 318 | 23.2 | 1.0 % | | 319 | 23.1 | -0.3 % | | 320 | 7.0 | -1.4 % | | 321 | 24.3 | 1.5 % | | 322 | 24.7 | 1.0 % | | 323 | 25.0 | 1.0 % | | 324 | 24.8 | 1.0 % | | 325 | 23.7 | 1.0 % | | 326 | 22.5 | 1.0 % | | 327 | 22.8 | -0.1 % | | 328 | 13.3 | -0.7 % | | 329 | 24.3 | 1.0 % | | 330 | 28.1 | 1.0 % | | 331 | 27.5 | 0.0 % | | 332 | 18.0 | -0.2 % | | 333 | 19.3 | 1.0 % | | 334 | 25.4 | -0.3 % | | 335 | 21.6 | -0.1 % | | 335.1 | 12.4 | 1.0 % |
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