21.3 km | 01:49:00 | 05:07/km日期: 2020-11-11 18:04 - 總爬升: 120 m - 平均心率: 155 - 卡路里: 1367 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66%
Pace: 05'17" / 05'15" / 05'12" / 05'15" / 05'11" / 05'09" / 05'08" / 05'12" / 05'07" / 05'08" / 04'58" / 05'07" / 08'23" / 05'03" / 05'12" / 05'05" / 05'06" / 05'02" / 05'01" / 07'31" / 04'47" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'31") | 1000 / 1000 |
| 2 | | 05'14" (+00'28") | 1000 / 2000 |
| 3 | | 05'12" (+00'26") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'23") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 04'58" (+00'12") | 1000 / 11000 |
| 12 | | 05'06" (+00'20") | 1000 / 12000 |
| 13 | | 05'11" (+00'25") | 1000 / 13000 |
| 14 | | 05'02" (+00'16") | 1000 / 14000 |
| 15 | | 05'12" (+00'26") | 1000 / 15000 |
| 16 | | 05'04" (+00'18") | 1000 / 16000 |
| 17 | | 05'06" (+00'20") | 1000 / 17000 |
| 18 | | 05'01" (+00'15") | 1000 / 18000 |
| 19 | | 05'01" (+00'15") | 1000 / 19000 |
| 20 | | 05'06" (+00'20") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 04'53" (+00'07") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 506.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'15" | 00:20'59" |
| 5 | 05'11" | 00:26'10" |
| 6 | 05'09" | 00:31'19" |
| 7 | 05'08" | 00:36'27" |
| 8 | 05'12" | 00:41'39" |
| 9 | 05'07" | 00:46'46" |
| 10 | 05'08" | 00:51'54" |
| 11 | 04'58" | 00:56'52" |
| 12 | 05'07" | 01:01'59" |
| 13 | 08'23" | 01:10'22" |
| 14 | 05'03" | 01:15'25" |
| 15 | 05'12" | 01:20'37" |
| 16 | 05'05" | 01:25'42" |
| 17 | 05'06" | 01:30'48" |
| 18 | 05'02" | 01:35'50" |
| 19 | 05'01" | 01:40'51" |
| 20 | 07'31" | 01:48'22" |
| 21 | 04'47" | 01:53'09" |
| 21.3 | 04'51" | 01:54'36" |
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