5.4 km | 00:30:16 | 05:34/km日期: 2020-11-12 19:45 - 卡路里: 288 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 66%
Pace: 09'25" / 09'24" / 11'12" / 09'13" / 09'20" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 405 / 405 |
| 2 | | 05'32" (+00'13") | 412 / 818 |
| 3 | | 05'50" (+00'31") | 411 / 1229 |
| 4 | | 05'39" (+00'20") | 413 / 1643 |
| 5 | | 05'34" (+00'15") | 418 / 2062 |
| 6 | | 05'33" (+00'14") | 424 / 2486 |
| 7 | | 05'42" (+00'23") | 420 / 2907 |
| 8 | | 05'30" (+00'11") | 421 / 3329 |
| 9 | | 05'36" (+00'17") | 434 / 3763 |
| 10 | | 05'42" (+00'23") | 416 / 4179 |
| 11 | | 05'36" (+00'17") | 425 / 4605 |
| 12 | | 06'03" (+00'44") | 414 / 5019 |
| 13 | | 04'40" | 416 / 5436 |
11月累積里程 : 238.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 09'24" | 00:18'49" |
| 3 | 11'12" | 00:30'01" |
| 4 | 09'13" | 00:39'14" |
| 5 | 09'20" | 00:48'34" |
| 5.4 | 08'37" | 00:52'20" |
展開計圈分析
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