13.0 km | 01:22:40 | 06:21/km日期: 2020-11-11 09:30 - 總爬升: 407 m - 平均心率: 149 - 卡路里: 964 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 56%
Pace: 06'24" / 05'57" / 07'26" / 05'19" / 05'27" / 05'23" / 05'54" / 05'49" / 07'21" / 06'06" / 06'48" / 05'37" / 09'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'04") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 07'25" (+02'06") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'27" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'03") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 07'21" (+02'02") | 1000 / 9000 |
| 10 | | 06'05" (+00'46") | 1000 / 10000 |
| 11 | | 06'47" (+01'28") | 1000 / 11000 |
| 12 | | 05'37" (+00'18") | 1000 / 12000 |
| 13 | | 09'08" (+03'49") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
141.41 km 
ASICS TENKA 點火天下 累積 :
398.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'57" | 00:12'21" |
| 3 | 07'26" | 00:19'47" |
| 4 | 05'19" | 00:25'06" |
| 5 | 05'27" | 00:30'33" |
| 6 | 05'23" | 00:35'56" |
| 7 | 05'54" | 00:41'50" |
| 8 | 05'49" | 00:47'39" |
| 9 | 07'21" | 00:55'00" |
| 10 | 06'06" | 01:01'06" |
| 11 | 06'48" | 01:07'54" |
| 12 | 05'37" | 01:13'31" |
| 13 | 09'08" | 01:22'39" |
| 13.0 | 14'41" | 01:22'41" |
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