|  全馬 | 03:00:56 | 04:17/km | 第27馬| 官方成績 | | 日期 | 2014-11-16 | | 成績 | 03:00:56 | | 總名次 | 2 / - | | 分組名次 | - / - | | 平均速度 | 04:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'26" (+00'54") | 00:41'59" (+02'09") | | 00:21'33" (+02'01") | | 00:21'16" (+01'44") | 00:41'54" (+02'04") | | 00:20'38" (+01'06") | | 00:19'32" | 00:39'50" | | 00:20'18" (+00'46") | | 00:22'43" (+03'11") | 00:47'57" (+08'07") | | 00:25'14" (+05'42") | |
日期: 2014-11-16 06:30 - 總爬升: 825 m - 地點: 日月潭 - 天氣: 晴 - 卡路里: 2572 Cal - 溫度: 18°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'52" (+00'29") | 1000 / 1000 | | 2 | | 03'56" (+00'33") | 1000 / 2000 | | 3 | | 04'12" (+00'49") | 1000 / 3000 | | 4 | | 04'13" (+00'50") | 1000 / 4000 | | 5 | | 04'09" (+00'46") | 1000 / 5000 |
| 6 | | 04'41" (+01'18") | 1000 / 6000 | | 7 | | 04'47" (+01'24") | 1000 / 7000 | | 8 | | 03'52" (+00'29") | 1000 / 8000 | | 9 | | 04'14" (+00'51") | 1000 / 9000 | | 10 | | 03'57" (+00'34") | 1000 / 10000 | | 11 | | 04'11" (+00'48") | 1000 / 11000 | | 12 | | 03'48" (+00'25") | 1000 / 12000 | | 13 | | 04'17" (+00'54") | 1000 / 13000 | | 14 | | 04'05" (+00'42") | 1000 / 14000 | | 15 | | 04'53" (+01'30") | 1000 / 15000 | | 16 | | 04'51" (+01'28") | 1000 / 16000 | | 17 | | 03'43" (+00'20") | 1000 / 17000 | | 18 | | 03'44" (+00'21") | 1000 / 18000 | | 19 | | 04'03" (+00'40") | 1000 / 19000 | | 20 | | 04'13" (+00'50") | 1000 / 20000 | | 21 | | 04'14" (+00'51") | 1000 / 21000 | | 22 | | 04'04" (+00'41") | 1000 / 22000 | | 23 | | 03'47" (+00'24") | 1000 / 23000 | | 24 | | 03'27" (+00'04") | 1000 / 24000 | | 25 | | 03'58" (+00'35") | 1000 / 25000 | | 26 | | 04'15" (+00'52") | 1000 / 26000 | | 27 | | 04'59" (+01'36") | 1000 / 27000 | | 28 | | 03'51" (+00'28") | 1000 / 28000 | | 29 | | 03'40" (+00'17") | 1000 / 29000 | | 30 | | 03'30" (+00'07") | 1000 / 30000 | | 31 | | 03'23" | 1000 / 31000 | | 32 | | 03'39" (+00'16") | 1000 / 32000 | | 33 | | 04'55" (+01'32") | 1000 / 33000 | | 34 | | 05'17" (+01'54") | 1000 / 34000 | | 35 | | 05'27" (+02'04") | 1000 / 35000 | | 36 | | 05'32" (+02'09") | 1000 / 36000 | | 37 | | 05'17" (+01'54") | 1000 / 37000 | | 38 | | 04'26" (+01'03") | 1000 / 38000 | | 39 | | 04'34" (+01'11") | 1000 / 39000 | | 40 | | 05'22" (+01'59") | 1000 / 40000 | | 41 | | 05'44" (+02'21") | 1000 / 41000 | | 42 | | 04'05" (+00'42") | 852 / 41852 |
很貴的報名費,公司報名的日月潭環湖馬加減跑!
第一次坐遊覽車跑馬ㄟ!!!
因為要當這次承辦人所以要打點早餐跟一些補給品
一大早2點就起來了!
當成今年最後一場比賽!第一名超強,一開始就不見了
第一名山路跑250,太犯規了!
今天被香港來的54歲阿伯操!!~阿伯平路超快的!
我只好下坡加速!跑的也不輕鬆!
本想破3,結果最後5K後大腿抽筋!趕緊放慢速度
結果差一分鐘慘念!!!
11月累積里程 : 176.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'52" | 00:03'52" | | 2 | 03'57" | 00:07'49" | | 3 | 04'12" | 00:12'01" | | 4 | 04'15" | 00:16'16" | | 5 | 04'10" | 00:20'26" | | 6 | 04'41" | 00:25'07" | | 7 | 04'47" | 00:29'54" | | 8 | 03'53" | 00:33'47" | | 9 | 04'14" | 00:38'01" | | 10 | 03'58" | 00:41'59" | | 11 | 04'11" | 00:46'10" | | 12 | 03'49" | 00:49'59" | | 13 | 04'17" | 00:54'16" | | 14 | 04'06" | 00:58'22" | | 15 | 04'53" | 01:03'15" | | 16 | 04'52" | 01:08'07" | | 17 | 03'44" | 01:11'51" | | 18 | 03'45" | 01:15'36" | | 19 | 04'03" | 01:19'39" | | 20 | 04'14" | 01:23'53" | | 21 | 04'14" | 01:28'07" | | 22 | 04'05" | 01:32'12" | | 23 | 03'48" | 01:36'00" | | 24 | 03'27" | 01:39'27" | | 25 | 03'58" | 01:43'25" | | 26 | 04'15" | 01:47'40" | | 27 | 05'01" | 01:52'41" | | 28 | 03'51" | 01:56'32" | | 29 | 03'40" | 02:00'12" | | 30 | 03'31" | 02:03'43" | | 31 | 03'23" | 02:07'06" | | 32 | 03'40" | 02:10'46" | | 33 | 04'55" | 02:15'41" | | 34 | 05'17" | 02:20'58" | | 35 | 05'28" | 02:26'26" | | 36 | 05'32" | 02:31'58" | | 37 | 05'17" | 02:37'15" | | 38 | 04'27" | 02:41'42" | | 39 | 04'35" | 02:46'17" | | 40 | 05'23" | 02:51'40" | | 41 | 05'43" | 02:57'23" | | 41.9 | 04'06" | 03:00'53" |
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