17.9 km | 01:43:57 | 05:49/km日期: 2014-11-29 06:18 - 總爬升: 450 m - 平均心率: 159 - 卡路里: 1237 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'43" / 06'53" / 04'43" / 04'29" / 05'33" / 06'38" / 07'01" / 07'02" / 06'47" / 04'57" / 04'24" / 04'26" / 04'39" / 05'24" / 06'54" / 06'46" / 05'10" / 05'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 183.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'53" | 00:14'36" |
| 3 | 04'43" | 00:19'19" |
| 4 | 04'29" | 00:23'48" |
| 5 | 05'33" | 00:29'21" |
| 6 | 06'38" | 00:35'59" |
| 7 | 07'01" | 00:43'00" |
| 8 | 07'02" | 00:50'02" |
| 9 | 06'47" | 00:56'49" |
| 10 | 04'57" | 01:01'46" |
| 11 | 04'24" | 01:06'10" |
| 12 | 04'26" | 01:10'36" |
| 13 | 04'39" | 01:15'15" |
| 14 | 05'24" | 01:20'39" |
| 15 | 06'54" | 01:27'33" |
| 16 | 06'46" | 01:34'19" |
| 17 | 05'10" | 01:39'29" |
| 17.9 | 05'14" | 01:43'57" |
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