|  43.0 km | 04:58:03 | 06:55/km | 第6馬| 官方成績 | | 日期 | 2014-11-29 | | 成績 | 04:58:03 | | 總名次 | 63 / - | | 分組名次 | 63 / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'39" | 01:04'56" | | 00:33'17" (+01'38") | | 00:33'00" (+01'21") | 01:07'27" (+02'31") | | 00:34'27" (+02'48") | | 00:36'45" (+05'06") | 01:14'44" (+09'48") | | 00:37'59" (+06'20") | | 00:40'42" (+09'03") | 01:14'11" (+09'15") | | 00:33'29" (+01'50") | |
日期: 2014-11-29 06:30 - 總爬升: 929 m - 平均心率: 40 - 卡路里: 2740 Cal - 溫度: 25°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+04'36") | 1003 / 1003 | | 2 | | 06'29" (+04'22") | 1007 / 2010 | | 3 | | 06'33" (+04'26") | 1003 / 3014 | | 4 | | 05'50" (+03'43") | 1005 / 4019 | | 5 | | 05'59" (+03'52") | 1011 / 5031 |
| 6 | | 06'24" (+04'17") | 1009 / 6040 | | 7 | | 06'27" (+04'20") | 1008 / 7049 | | 8 | | 06'59" (+04'52") | 1000 / 8049 | | 9 | | 07'18" (+05'11") | 1011 / 9060 | | 10 | | 06'05" (+03'58") | 1005 / 10066 | | 11 | | 05'58" (+03'51") | 1003 / 11069 | | 12 | | 06'55" (+04'48") | 1005 / 12074 | | 13 | | 06'54" (+04'47") | 1010 / 13085 | | 14 | | 07'06" (+04'59") | 1011 / 14096 | | 15 | | 06'12" (+04'05") | 1003 / 15100 | | 16 | | 06'47" (+04'40") | 1007 / 16107 | | 17 | | 08'11" (+06'04") | 1017 / 17125 | | 18 | | 06'19" (+04'12") | 1004 / 18129 | | 19 | | 06'29" (+04'22") | 1010 / 19140 | | 20 | | 06'31" (+04'24") | 1000 / 20140 | | 21 | | 07'02" (+04'55") | 1000 / 21141 | | 22 | | 07'58" (+05'51") | 1014 / 22155 | | 23 | | 08'07" (+06'00") | 1010 / 23165 | | 24 | | 06'47" (+04'40") | 1014 / 24180 | | 25 | | 06'34" (+04'27") | 1006 / 25187 | | 26 | | 07'24" (+05'17") | 1002 / 26189 | | 27 | | 07'18" (+05'11") | 1004 / 27194 | | 28 | | 11'15" (+09'08") | 1008 / 28203 | | 29 | | 08'43" (+06'36") | 1008 / 29211 | | 30 | | 02'07" | 967 / 30179 | | 31 | | 05'25" (+03'18") | 1036 / 31215 | | 32 | | 11'10" (+09'03") | 1014 / 32230 | | 33 | | 09'14" (+07'07") | 1009 / 33239 | | 34 | | 07'08" (+05'01") | 1014 / 34254 | | 35 | | 08'31" (+06'24") | 1005 / 35259 | | 36 | | 06'39" (+04'32") | 1007 / 36267 | | 37 | | 08'14" (+06'07") | 1005 / 37272 | | 38 | | 07'24" (+05'17") | 1009 / 38282 | | 39 | | 05'58" (+03'51") | 998 / 39280 | | 40 | | 05'09" (+03'02") | 1013 / 40294 | | 41 | | 05'13" (+03'06") | 998 / 41292 | | 42 | | 05'27" (+03'20") | 1007 / 42299 | | 43 | | 05'07" (+03'00") | 869 / 43168 |
上上下下的山路果然還是不好跑><
好加在有保5>< 賽後評分: 超優賽事^^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 398.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'32" | 00:13'17" | | 3 | 06'31" | 00:19'48" | | 4 | 05'49" | 00:25'37" | | 5 | 06'02" | 00:31'39" | | 6 | 06'23" | 00:38'02" | | 7 | 06'29" | 00:44'31" | | 8 | 06'55" | 00:51'26" | | 9 | 07'20" | 00:58'46" | | 10 | 06'10" | 01:04'56" | | 11 | 05'56" | 01:10'52" | | 12 | 06'50" | 01:17'42" | | 13 | 06'56" | 01:24'38" | | 14 | 07'08" | 01:31'46" | | 15 | 06'10" | 01:37'56" | | 16 | 06'55" | 01:44'51" | | 17 | 08'12" | 01:53'03" | | 18 | 06'18" | 01:59'21" | | 19 | 06'19" | 02:05'40" | | 20 | 06'43" | 02:12'23" | | 21 | 07'08" | 02:19'31" | | 22 | 07'55" | 02:27'26" | | 23 | 07'57" | 02:35'23" | | 24 | 06'58" | 02:42'21" | | 25 | 06'47" | 02:49'08" | | 26 | 06'49" | 02:55'57" | | 27 | 07'10" | 03:03'07" | | 28 | 11'14" | 03:14'21" | | 29 | 09'22" | 03:23'43" | | 30 | 03'24" | 03:27'07" | | 31 | 04'16" | 03:31'23" | | 32 | 10'20" | 03:41'43" | | 33 | 09'47" | 03:51'30" | | 34 | 07'33" | 03:59'03" | | 35 | 08'46" | 04:07'49" | | 36 | 06'31" | 04:14'20" | | 37 | 06'17" | 04:20'37" | | 38 | 09'33" | 04:30'10" | | 39 | 05'33" | 04:35'43" | | 40 | 05'35" | 04:41'18" | | 41 | 05'16" | 04:46'34" | | 42 | 05'35" | 04:52'09" | | 43 | 05'06" | 04:57'15" | | 42.9 | -5'-40" | 04:58'03" |
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