15.0 km | 01:09:36 | 04:38/km日期: 2014-11-30 16:07 - 地點: 桃園體育場 - 天氣: 晴 - 卡路里: 838 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'09" / 04'41" / 04'40" / 04'43" / 04'38" / 04'38" / 04'39" / 04'33" / 04'39" / 04'42" / 04'42" / 04'36" / 04'27" / 04'28" / 04'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'18") | 500 / 500 |
| 2 | | 04'54" (+00'49") | 500 / 1000 |
| 3 | | 04'44" (+00'39") | 500 / 1500 |
| 4 | | 04'39" (+00'34") | 500 / 2000 |
| 5 | | 04'37" (+00'32") | 500 / 2500 |
| 6 | | 04'40" (+00'35") | 500 / 3000 |
| 7 | | 04'46" (+00'41") | 500 / 3500 |
| 8 | | 04'40" (+00'35") | 500 / 4000 |
| 9 | | 04'37" (+00'32") | 500 / 4500 |
| 10 | | 04'38" (+00'33") | 500 / 5000 |
| 11 | | 04'38" (+00'33") | 500 / 5500 |
| 12 | | 04'38" (+00'33") | 500 / 6000 |
| 13 | | 04'36" (+00'31") | 500 / 6500 |
| 14 | | 04'40" (+00'35") | 500 / 7000 |
| 15 | | 04'33" (+00'28") | 500 / 7500 |
| 16 | | 04'32" (+00'27") | 500 / 8000 |
| 17 | | 04'45" (+00'40") | 500 / 8500 |
| 18 | | 04'33" (+00'28") | 500 / 9000 |
| 19 | | 04'41" (+00'36") | 500 / 9500 |
| 20 | | 04'41" (+00'36") | 500 / 10000 |
| 21 | | 04'43" (+00'38") | 500 / 10500 |
| 22 | | 04'40" (+00'35") | 500 / 11000 |
| 23 | | 04'35" (+00'30") | 500 / 11500 |
| 24 | | 04'35" (+00'30") | 500 / 12000 |
| 25 | | 04'29" (+00'24") | 500 / 12500 |
| 26 | | 04'24" (+00'19") | 500 / 13000 |
| 27 | | 04'26" (+00'21") | 500 / 13500 |
| 28 | | 04'30" (+00'25") | 500 / 14000 |
| 29 | | 04'27" (+00'22") | 500 / 14500 |
| 30 | | 04'05" | 500 / 15000 |
| 31 | | 04'53" (+00'48") | 14 / 15014 |
15K...4"40...配速跑
感覺自在呼吸平順
天氣冷些應該更好跑吧!
11月累積里程 :
360.82 km 
ASICS MARATHON SORTIE JAPAN DUO 累積 :
2146.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'41" | 00:09'50" |
| 3 | 04'40" | 00:14'30" |
| 4 | 04'43" | 00:19'13" |
| 5 | 04'38" | 00:23'51" |
| 6 | 04'38" | 00:28'29" |
| 7 | 04'39" | 00:33'08" |
| 8 | 04'33" | 00:37'41" |
| 9 | 04'39" | 00:42'20" |
| 10 | 04'42" | 00:47'02" |
| 11 | 04'42" | 00:51'44" |
| 12 | 04'36" | 00:56'20" |
| 13 | 04'27" | 01:00'47" |
| 14 | 04'28" | 01:05'15" |
| 15 | 04'16" | 01:09'31" |
| 15.0 | --'--" | 01:09'31" |
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