15.2 km | 01:40:12 | 06:36/km日期: 2014-11-29 05:20 - 卡路里: 819 Cal - 溫度: 21°C - 濕度: 94%
Pace: 09'02" / 08'12" / 07'07" / 06'39" / 06'45" / 06'35" / 06'03" / 06'04" / 06'16" / 05'42" / 05'46" / 05'48" / 06'16" / 06'31" / 06'13" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'25") | 5016 / 5016 |
| 2 | | 06'07" | 5016 / 10032 |
| 3 | | 06'07" | 5023 / 15056 |
| 4 | | 07'33" (+01'26") | 114 / 15170 |
11月累積里程 : 414.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'12" | 00:17'14" |
| 3 | 07'07" | 00:24'21" |
| 4 | 06'39" | 00:31'00" |
| 5 | 06'45" | 00:37'45" |
| 6 | 06'35" | 00:44'20" |
| 7 | 06'03" | 00:50'23" |
| 8 | 06'04" | 00:56'27" |
| 9 | 06'16" | 01:02'43" |
| 10 | 05'42" | 01:08'25" |
| 11 | 05'46" | 01:14'11" |
| 12 | 05'48" | 01:19'59" |
| 13 | 06'16" | 01:26'15" |
| 14 | 06'31" | 01:32'46" |
| 15 | 06'13" | 01:38'59" |
| 15.2 | 07'07" | 01:40'12" |
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