| 我的220馬-彰化田中馬拉松，評價不錯的賽事，抽了第三年才中簽，不論補給站/啦啦隊，真是熱鬧，最後三公里更是經典，最後又保六成功，以539歡樂完賽啦，明年再來抽抽看！ 賽前宣言: 中簽就跑！ 賽後評分: 感覺不錯👍，最後3K好熱鬧喔！明年再來抽抽看！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 130.65 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'44" | 00:08'44" | | 2 | 06'23" | 00:15'07" | | 3 | 07'32" | 00:22'39" | | 4 | 06'26" | 00:29'05" | | 5 | 07'29" | 00:36'34" | | 6 | 06'36" | 00:43'10" | | 7 | 06'45" | 00:49'55" | | 8 | 07'25" | 00:57'20" | | 9 | 07'27" | 01:04'47" | | 10 | 06'51" | 01:11'38" | | 11 | 07'04" | 01:18'42" | | 12 | 07'30" | 01:26'12" | | 13 | 06'56" | 01:33'08" | | 14 | 07'24" | 01:40'32" | | 15 | 07'43" | 01:48'15" | | 16 | 07'30" | 01:55'45" | | 17 | 08'15" | 02:04'00" | | 18 | 06'50" | 02:10'50" | | 19 | 08'20" | 02:19'10" | | 20 | 07'05" | 02:26'15" | | 21 | 07'30" | 02:33'45" | | 22 | 07'05" | 02:40'50" | | 23 | 08'52" | 02:49'42" | | 24 | 09'23" | 02:59'05" | | 25 | 08'55" | 03:08'00" | | 26 | 07'20" | 03:15'20" | | 27 | 09'05" | 03:24'25" | | 28 | 08'35" | 03:33'00" | | 29 | 08'05" | 03:41'05" | | 30 | 07'24" | 03:48'29" | | 31 | 09'10" | 03:57'39" | | 32 | 09'46" | 04:07'25" | | 33 | 07'48" | 04:15'13" | | 34 | 08'47" | 04:24'00" | | 35 | 08'45" | 04:32'45" | | 36 | 09'15" | 04:42'00" | | 37 | 08'30" | 04:50'30" | | 38 | 07'47" | 04:58'17" | | 39 | 07'34" | 05:05'51" | | 40 | 09'34" | 05:15'25" | | 41 | 09'05" | 05:24'30" | | 42 | 08'56" | 05:33'26" | | 42.7 | 08'58" | 05:39'58" |
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