11.6 km | 01:04:44 | 05:35/km日期: 2014-11-29 06:53 - 卡路里: 730 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'53" / 05'54" / 05'42" / 05'45" / 05'31" / 05'35" / 05'34" / 05'27" / 05'27" / 05'25" / 05'13" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'39" (+00'26") | 585 / 11585 |
11月累積里程 :
311.85 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'45" | 00:23'14" |
| 5 | 05'31" | 00:28'45" |
| 6 | 05'35" | 00:34'20" |
| 7 | 05'34" | 00:39'54" |
| 8 | 05'27" | 00:45'21" |
| 9 | 05'27" | 00:50'48" |
| 10 | 05'25" | 00:56'13" |
| 11 | 05'13" | 01:01'26" |
| 11.6 | 05'39" | 01:04'45" |
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