18.3 km | 01:45:27 | 05:45/km日期: 2020-11-08 04:51 - 平均心率: 153 - 卡路里: 1218 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(29)
Pace: 05'41" / 05'31" / 05'36" / 12'41" / 05'40" / 06'25" / 10'36" / 07'27" / 05'15" / 05'45" / 12'19" / 06'12" / 05'36" / 05'17" / 05'31" / 07'57" / 05'39" / 05'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'26") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'35") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+01'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'46" (+00'31") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'44" (+00'29") | 1000 / 10000 |
| 11 | | 06'41" (+01'26") | 1000 / 11000 |
| 12 | | 06'11" (+00'56") | 1000 / 12000 |
| 13 | | 05'35" (+00'20") | 1000 / 13000 |
| 14 | | 05'17" (+00'02") | 1000 / 14000 |
| 15 | | 05'30" (+00'15") | 1000 / 15000 |
| 16 | | 05'53" (+00'38") | 1000 / 16000 |
| 17 | | 05'39" (+00'24") | 1000 / 17000 |
| 18 | | 05'37" (+00'22") | 1000 / 18000 |
| 19 | | 05'34" (+00'19") | 302 / 18302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
102.08 km 
mixing wave sonic 2 wide 累積 :
270.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'36" | 00:16'48" |
| 4 | 12'41" | 00:29'29" |
| 5 | 05'40" | 00:35'09" |
| 6 | 06'25" | 00:41'34" |
| 7 | 10'36" | 00:52'10" |
| 8 | 07'27" | 00:59'37" |
| 9 | 05'15" | 01:04'52" |
| 10 | 05'45" | 01:10'37" |
| 11 | 12'19" | 01:22'56" |
| 12 | 06'12" | 01:29'08" |
| 13 | 05'36" | 01:34'44" |
| 14 | 05'17" | 01:40'01" |
| 15 | 05'31" | 01:45'32" |
| 16 | 07'57" | 01:53'29" |
| 17 | 05'39" | 01:59'08" |
| 18 | 05'37" | 02:04'45" |
| 18.3 | 05'34" | 02:06'26" |
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