10.0 km | 01:00:13 | 06:01/km日期: 2020-11-12 05:02 - 平均心率: 122 - 卡路里: 526 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71%
Pace: 06'16" / 06'04" / 06'21" / 06'27" / 06'25" / 06'21" / 06'18" / 06'33" / 04'24" / 04'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'05") | 400 / 400 |
| 2 | | 06'11" (+02'02") | 405 / 805 |
| 3 | | 06'04" (+01'55") | 407 / 1212 |
| 4 | | 06'09" (+02'00") | 407 / 1620 |
| 5 | | 06'10" (+02'01") | 407 / 2027 |
| 6 | | 06'17" (+02'08") | 404 / 2431 |
| 7 | | 06'17" (+02'08") | 404 / 2835 |
| 8 | | 06'19" (+02'10") | 403 / 3239 |
| 9 | | 06'22" (+02'13") | 405 / 3645 |
| 10 | | 06'31" (+02'22") | 405 / 4050 |
| 11 | | 06'24" (+02'15") | 404 / 4455 |
| 12 | | 06'26" (+02'17") | 402 / 4858 |
| 13 | | 06'20" (+02'11") | 410 / 5268 |
| 14 | | 06'21" (+02'12") | 410 / 5679 |
| 15 | | 06'20" (+02'11") | 405 / 6085 |
| 16 | | 06'23" (+02'14") | 403 / 6488 |
| 17 | | 06'21" (+02'12") | 405 / 6893 |
| 18 | | 06'25" (+02'16") | 403 / 7296 |
| 19 | | 06'24" (+02'15") | 406 / 7703 |
| 20 | | 06'32" (+02'23") | 404 / 8107 |
| 21 | | 04'15" (+00'06") | 428 / 8536 |
| 22 | | 04'17" (+00'08") | 418 / 8954 |
| 23 | | 04'09" | 429 / 9384 |
| 24 | | 04'21" (+00'12") | 412 / 9796 |
| 25 | | 03'55" | 427 / 10224 |
其實肌肉並不會酸痛，只是不想每天都跑快，所以就慢慢跑，但跑著跑著，發現慢跑好像真的也沒輕鬆多少就是了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
327.99 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'21" | 00:18'41" |
| 4 | 06'27" | 00:25'08" |
| 5 | 06'25" | 00:31'33" |
| 6 | 06'21" | 00:37'54" |
| 7 | 06'18" | 00:44'12" |
| 8 | 06'33" | 00:50'45" |
| 9 | 04'24" | 00:55'09" |
| 10 | 04'13" | 00:59'22" |
| 10.2 | 03'51" | 01:00'14" |
展開計圈分析
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