11.1 km | 00:57:38 | 05:11/km日期: 2020-11-11 05:20 - 平均心率: 158 - 卡路里: 502 Cal - 平均步頻: 216 - 溫度: 21°C - 濕度: 66%
Pace: 05'18" / 05'16" / 05'17" / 05'19" / 05'14" / 05'12" / 05'08" / 05'15" / 05'08" / 05'07" / 04'57" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'21") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'06" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 355.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 05'19" | 00:21'10" |
| 5 | 05'14" | 00:26'24" |
| 6 | 05'12" | 00:31'36" |
| 7 | 05'08" | 00:36'44" |
| 8 | 05'15" | 00:41'59" |
| 9 | 05'08" | 00:47'07" |
| 10 | 05'07" | 00:52'14" |
| 11 | 04'57" | 00:57'11" |
| 11.1 | 04'01" | 00:57'38" |
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