12.1 km | 01:42:31 | 08:26/km日期: 2020-11-08 15:31 - 平均心率: 145 - 卡路里: 731 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 07'45" / 08'40" / 07'55" / 09'07" / 08'18" / 08'19" / 08'06" / 08'14" / 08'43" / 08'18" / 08'49" / 08'30" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" | 1000 / 1000 |
| 2 | | 08'40" (+00'56") | 1000 / 2000 |
| 3 | | 07'54" (+00'10") | 1000 / 3000 |
| 4 | | 09'06" (+01'22") | 1000 / 4000 |
| 5 | | 08'17" (+00'33") | 1000 / 5000 |
| 6 | | 08'19" (+00'35") | 1000 / 6000 |
| 7 | | 08'05" (+00'21") | 1000 / 7000 |
| 8 | | 08'13" (+00'29") | 1000 / 8000 |
| 9 | | 08'43" (+00'59") | 1000 / 9000 |
| 10 | | 08'18" (+00'34") | 1000 / 10000 |
| 11 | | 08'48" (+01'04") | 1000 / 11000 |
| 12 | | 08'30" (+00'46") | 1000 / 12000 |
| 13 | | 13'26" (+05'42") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
100.09 km 
Nike Zoom Pegasus 35 累積 :
1389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'40" | 00:16'25" |
| 3 | 07'55" | 00:24'20" |
| 4 | 09'07" | 00:33'27" |
| 5 | 08'18" | 00:41'45" |
| 6 | 08'19" | 00:50'04" |
| 7 | 08'06" | 00:58'10" |
| 8 | 08'14" | 01:06'24" |
| 9 | 08'43" | 01:15'07" |
| 10 | 08'18" | 01:23'25" |
| 11 | 08'49" | 01:32'14" |
| 12 | 08'30" | 01:40'44" |
| 12.1 | 13'26" | 01:42'32" |
展開計圈分析
留言 
