20.2 km | 01:50:29 | 05:27/km日期: 2020-11-10 19:11 - 平均心率: 131 - 卡路里: 411 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76%
Pace: 05'57" / 05'03" / 05'14" / 05'35" / 05'47" / 05'40" / 05'18" / 05'31" / 05'29" / 05'25" / 05'12" / 05'25" / 05'37" / 05'36" / 05'32" / 05'21" / 05'20" / 05'30" / 05'36" / 05'22" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'42") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'32") | 1000 / 4000 |
| 5 | | 05'46" (+00'43") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'08") | 1000 / 11000 |
| 12 | | 05'25" (+00'22") | 1000 / 12000 |
| 13 | | 05'36" (+00'33") | 1000 / 13000 |
| 14 | | 05'36" (+00'33") | 1000 / 14000 |
| 15 | | 05'31" (+00'28") | 1000 / 15000 |
| 16 | | 05'20" (+00'17") | 1000 / 16000 |
| 17 | | 05'20" (+00'17") | 1000 / 17000 |
| 18 | | 05'29" (+00'26") | 1000 / 18000 |
| 19 | | 05'35" (+00'32") | 1000 / 19000 |
| 20 | | 05'21" (+00'18") | 1000 / 20000 |
| 21 | | 05'04" (+00'01") | 231 / 20231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 713.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'03" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'35" | 00:21'49" |
| 5 | 05'47" | 00:27'36" |
| 6 | 05'40" | 00:33'16" |
| 7 | 05'18" | 00:38'34" |
| 8 | 05'31" | 00:44'05" |
| 9 | 05'29" | 00:49'34" |
| 10 | 05'25" | 00:54'59" |
| 11 | 05'12" | 01:00'11" |
| 12 | 05'25" | 01:05'36" |
| 13 | 05'37" | 01:11'13" |
| 14 | 05'36" | 01:16'49" |
| 15 | 05'32" | 01:22'21" |
| 16 | 05'21" | 01:27'42" |
| 17 | 05'20" | 01:33'02" |
| 18 | 05'30" | 01:38'32" |
| 19 | 05'36" | 01:44'08" |
| 20 | 05'22" | 01:49'30" |
| 20.2 | 05'02" | 01:50'40" |
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