10.3 km | 00:52:51 | 05:08/km日期: 2020-11-10 05:04 - 平均心率: 147 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 73%
Pace: 05'34" / 05'13" / 05'09" / 05'09" / 04'52" / 05'08" / 05'08" / 05'05" / 05'02" / 05'03" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'42") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'14") | 288 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
224.73 km 
Nike Air Zoom Pegasus 37(螢光黃) 累積 :
304.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'09" | 00:15'56" |
| 4 | 05'09" | 00:21'05" |
| 5 | 04'52" | 00:25'57" |
| 6 | 05'08" | 00:31'05" |
| 7 | 05'08" | 00:36'13" |
| 8 | 05'05" | 00:41'18" |
| 9 | 05'02" | 00:46'20" |
| 10 | 05'03" | 00:51'23" |
| 10.3 | 05'08" | 00:52'52" |
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