12.5 km | 01:04:23 | 05:07/km日期: 2014-11-11 09:29 - 平均心率: 92 - 卡路里: 1011 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'37" / 04'47" / 05'01" / 05'05" / 05'09" / 05'06" / 05'06" / 05'11" / 05'08" / 05'08" / 05'06" / 05'18" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'51") | 1018 / 1018 |
| 2 | | 04'45" | 1009 / 2027 |
| 3 | | 05'01" (+00'16") | 1014 / 3041 |
| 4 | | 05'06" (+00'21") | 1009 / 4051 |
| 5 | | 05'07" (+00'22") | 1015 / 5066 |
| 6 | | 05'06" (+00'21") | 1010 / 6077 |
| 7 | | 05'07" (+00'22") | 1008 / 7086 |
| 8 | | 05'10" (+00'25") | 1013 / 8100 |
| 9 | | 05'08" (+00'23") | 1011 / 9112 |
| 10 | | 05'07" (+00'22") | 1011 / 10123 |
| 11 | | 05'05" (+00'20") | 1007 / 11131 |
| 12 | | 05'16" (+00'31") | 1003 / 12134 |
| 13 | | 04'54" (+00'09") | 410 / 12545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 158.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'47" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 05'05" | 00:20'30" |
| 5 | 05'09" | 00:25'39" |
| 6 | 05'06" | 00:30'45" |
| 7 | 05'06" | 00:35'51" |
| 8 | 05'11" | 00:41'02" |
| 9 | 05'08" | 00:46'10" |
| 10 | 05'08" | 00:51'18" |
| 11 | 05'06" | 00:56'24" |
| 12 | 05'18" | 01:01'42" |
| 12.5 | 04'55" | 01:04'23" |
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