15.2 km | 01:28:25 | 05:48/km日期: 2020-11-10 16:54 - 平均心率: 137 - 卡路里: 802 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78%
Pace: 06'40" / 06'09" / 05'54" / 05'51" / 05'53" / 07'01" / 05'48" / 05'37" / 05'47" / 05'32" / 05'29" / 05'51" / 05'46" / 06'21" / 05'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'12") | 1000 / 1000 |
| 2 | | 06'08" (+00'40") | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'36" (+00'08") | 1000 / 12000 |
| 13 | | 05'37" (+00'09") | 1000 / 13000 |
| 14 | | 05'53" (+00'25") | 1000 / 14000 |
| 15 | | 05'41" (+00'13") | 1000 / 15000 |
| 16 | | 05'36" (+00'08") | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 632.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 05'54" | 00:18'43" |
| 4 | 05'51" | 00:24'34" |
| 5 | 05'53" | 00:30'27" |
| 6 | 07'01" | 00:37'28" |
| 7 | 05'48" | 00:43'16" |
| 8 | 05'37" | 00:48'53" |
| 9 | 05'47" | 00:54'40" |
| 10 | 05'32" | 01:00'12" |
| 11 | 05'29" | 01:05'41" |
| 12 | 05'51" | 01:11'32" |
| 13 | 05'46" | 01:17'18" |
| 14 | 06'21" | 01:23'39" |
| 15 | 05'41" | 01:29'20" |
| 15.2 | 06'15" | 01:30'40" |
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