10.8 km | 01:09:11 | 06:24/km日期: 2020-11-10 17:07 - 卡路里: 585 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 68%
Pace: 06'54" / 06'25" / 06'20" / 06'08" / 06'10" / 09'13" / 06'45" / 05'57" / 06'09" / 06'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'53") | 1000 / 1000 |
| 2 | | 06'25" (+00'29") | 1000 / 2000 |
| 3 | | 06'19" (+00'23") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'14") | 1000 / 5000 |
| 6 | | 06'49" (+00'53") | 1000 / 6000 |
| 7 | | 06'45" (+00'49") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'08" (+00'12") | 1000 / 9000 |
| 10 | | 06'31" (+00'35") | 1000 / 10000 |
| 11 | | 06'27" (+00'31") | 790 / 10790 |
11月累積里程 : 238.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'25" | 00:13'19" |
| 3 | 06'20" | 00:19'39" |
| 4 | 06'08" | 00:25'47" |
| 5 | 06'10" | 00:31'57" |
| 6 | 09'13" | 00:41'10" |
| 7 | 06'45" | 00:47'55" |
| 8 | 05'57" | 00:53'52" |
| 9 | 06'09" | 01:00'01" |
| 10 | 06'31" | 01:06'32" |
| 10.8 | 06'28" | 01:11'39" |
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