11.4 km | 01:03:17 | 05:32/km日期: 2020-11-10 06:32 - 平均心率: 150 - 卡路里: 663 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 80%
Pace: 05'59" / 05'40" / 05'28" / 05'30" / 05'39" / 05'48" / 05'32" / 05'32" / 05'21" / 05'20" / 05'17" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'42") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'32") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'27" (+00'11") | 406 / 11406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 277.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'28" | 00:17'07" |
| 4 | 05'30" | 00:22'37" |
| 5 | 05'39" | 00:28'16" |
| 6 | 05'48" | 00:34'04" |
| 7 | 05'32" | 00:39'36" |
| 8 | 05'32" | 00:45'08" |
| 9 | 05'21" | 00:50'29" |
| 10 | 05'20" | 00:55'49" |
| 11 | 05'17" | 01:01'06" |
| 11.4 | 05'27" | 01:03'19" |
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