全馬 | 06:00:25 | 08:32/km | 第65馬| 官方成績 |
| 日期 | 2020-11-07 |
| 成績 | 06:00:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'42" (+13'45") | 01:05'21" (+10'44") |
| 00:32'39" (+13'42") |
| 00:18'57" | 00:54'37" |
| 00:35'40" (+16'43") |
| 00:40'20" (+21'23") | 01:06'44" (+12'07") |
| 00:26'24" (+07'27") |
| 00:34'44" (+15'47") | 01:17'46" (+23'09") |
| 00:43'02" (+24'05") |
|
日期: 2020-11-07 06:44 - 總爬升: 8776 m - 平均心率: 168 - 卡路里: 2629 Cal - 總步數: 53682 - 平均步頻: 148 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+05'26") | 1000 / 1000 | 162 / 81 |
| 2 | | 06'11" (+04'05") | 1002 / 2003 | 178 / 90 |
| 3 | | 05'42" (+03'36") | 1000 / 3003 | 178 / 98 |
| 4 | | 05'52" (+03'46") | 1000 / 4004 | 177 / 95 |
| 5 | | 07'32" (+05'26") | 1000 / 5005 | 154 / 85 |
| 6 | | 06'30" (+04'24") | 1001 / 6006 | 178 / 86 |
| 7 | | 06'25" (+04'19") | 1001 / 7007 | 177 / 87 |
| 8 | | 06'19" (+04'13") | 1000 / 8007 | 167 / 94 |
| 9 | | 06'42" (+04'36") | 1000 / 9008 | 176 / 84 |
| 10 | | 05'07" (+03'01") | 1260 / 10269 | 143 / 135 |
| 11 | | 02'06" | 1149 / 11418 | 40 / 1172 |
| 12 | | 05'08" (+03'02") | 1311 / 12729 | 117 / 165 |
| 13 | | 04'04" (+01'58") | 1001 / 13730 | 167 / 146 |
| 14 | | 05'13" (+03'07") | 1091 / 14822 | 147 / 130 |
| 15 | | 07'04" (+04'58") | 1002 / 15824 | 141 / 100 |
| 16 | | 04'01" (+01'55") | 1001 / 16825 | 147 / 167 |
| 17 | | 06'45" (+04'39") | 1002 / 17827 | 157 / 94 |
| 18 | | 09'24" (+07'18") | 1000 / 18828 | 133 / 79 |
| 19 | | 08'40" (+06'34") | 1007 / 19835 | 160 / 71 |
| 20 | | 09'46" (+07'40") | 1042 / 20878 | 173 / 58 |
| 21 | | 07'14" (+05'08") | 1150 / 22029 | 140 / 98 |
| 22 | | 06'45" (+04'39") | 1168 / 23198 | 142 / 103 |
| 23 | | 09'13" (+07'07") | 1466 / 24664 | 148 / 73 |
| 24 | | 05'04" (+02'58") | 1006 / 25670 | 123 / 159 |
| 25 | | 05'28" (+03'22") | 1004 / 26675 | 132 / 137 |
| 26 | | 03'46" (+01'40") | 1001 / 27676 | 155 / 169 |
| 27 | | 06'37" (+04'31") | 1001 / 28677 | 130 / 115 |
| 28 | | 09'38" (+07'32") | 1002 / 29679 | 126 / 82 |
| 29 | | 03'26" (+01'20") | 1000 / 30680 | 157 / 183 |
| 30 | | 06'55" (+04'49") | 1499 / 32179 | 126 / 114 |
| 31 | | 09'14" (+07'08") | 1109 / 33288 | 131 / 82 |
| 32 | | 07'43" (+05'37") | 1001 / 34290 | 137 / 93 |
| 33 | | 14'09" (+12'03") | 1000 / 35291 | 93 / 75 |
| 34 | | 06'22" (+04'16") | 1287 / 36578 | 153 / 102 |
| 35 | | 04'52" (+02'46") | 1000 / 37579 | 163 / 125 |
| 36 | | 07'10" (+05'04") | 2007 / 39587 | 166 / 83 |
| 37 | | 02'21" (+00'15") | 1112 / 40699 | 156 / 271 |
| 38 | | 04'32" (+02'26") | 1661 / 42360 | 170 / 128 |
| 39 | | 03'18" (+01'12") | 1001 / 43361 | 177 / 170 |
| 40 | | 05'58" (+03'52") | 1047 / 44408 | 132 / 126 |
| 41 | | 07'39" (+05'33") | 1000 / 45408 | 155 / 84 |
| 42 | | 09'58" (+07'52") | 1000 / 46409 | 153 / 65 |
| 43 | | 08'58" (+06'52") | 1001 / 47410 | 148 / 74 |
| 44 | | 03'15" (+01'09") | 1496 / 48907 | 142 / 215 |
| 45 | | 08'32" (+06'26") | 1000 / 49907 | 157 / 74 |
| 46 | | 07'45" (+05'39") | 1194 / 51102 | 145 / 88 |
| 47 | | 10'55" (+08'49") | 1664 / 52766 | 151 / 60 |
公里數漂的真大....大到對MW2手錶越來越失望...
賽前宣言: 抽到就去玩
賽後評分: 風景真的沒話說，但：
活動廁所一個補給站只有1-2個...上廁所的人都大排長龍覺得很差
補給中規中矩有的補給站還只有水，沒路跑特色....
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 311.25 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'10" | 00:13'43" |
| 3 | 05'38" | 00:19'21" |
| 4 | 05'50" | 00:25'11" |
| 5 | 07'31" | 00:32'42" |
| 6 | 06'24" | 00:39'06" |
| 7 | 06'20" | 00:45'26" |
| 8 | 06'09" | 00:51'35" |
| 9 | 06'29" | 00:58'04" |
| 10 | 07'17" | 01:05'21" |
| 11 | 00'37" | 01:05'58" |
| 12 | 06'08" | 01:12'06" |
| 13 | 02'27" | 01:14'33" |
| 14 | 04'14" | 01:18'47" |
| 15 | 05'31" | 01:24'18" |
| 16 | 05'53" | 01:30'11" |
| 17 | 03'48" | 01:33'59" |
| 18 | 06'47" | 01:40'46" |
| 19 | 08'19" | 01:49'05" |
| 20 | 10'53" | 01:59'58" |
| 21 | 10'34" | 02:10'32" |
| 22 | 02'19" | 02:12'51" |
| 23 | 13'55" | 02:26'46" |
| 24 | 01'09" | 02:27'55" |
| 25 | 12'23" | 02:40'18" |
| 26 | 04'46" | 02:45'04" |
| 27 | 05'43" | 02:50'47" |
| 28 | 01'59" | 02:52'46" |
| 29 | 06'00" | 02:58'46" |
| 30 | 07'56" | 03:06'42" |
| 31 | 07'30" | 03:14'12" |
| 32 | 02'54" | 03:17'06" |
| 33 | 07'44" | 03:24'50" |
| 34 | 10'14" | 03:35'04" |
| 35 | 06'22" | 03:41'26" |
| 36 | 14'30" | 03:55'56" |
| 37 | 07'28" | 04:03'24" |
| 38 | 04'28" | 04:07'52" |
| 39 | 01'45" | 04:09'37" |
| 40 | 14'51" | 04:24'28" |
| 41 | 00'01" | 04:24'29" |
| 42 | 02'02" | 04:26'31" |
| 43 | 08'07" | 04:34'38" |
| 44 | 00'02" | 04:34'40" |
| 45 | 03'10" | 04:37'50" |
| 46 | 06'21" | 04:44'11" |
| 47 | 06'47" | 04:50'58" |
| 48 | 09'38" | 05:00'36" |
| 49 | 08'24" | 05:09'00" |
| 50 | 06'06" | 05:15'06" |
| 51 | 03'56" | 05:19'02" |
| 52 | 07'43" | 05:26'45" |
| 53 | 06'47" | 05:33'32" |
| 54 | 18'10" | 05:51'42" |
| 55 | 08'33" | 06:00'15" |
| 53.6 | 00'-7" | 06:00'25" |
展開計圈分析
留言 
