21.8 km | 02:21:48 | 06:30/km日期: 2014-11-30 06:02 - 地點: 安平億載金城和漁光島 - 天氣: 好天氣 - 卡路里: 1705 Cal - 溫度: 23°C - 濕度: 97%
Pace: 04'24" / 06'28" / 05'46" / 05'42" / 07'34" / 07'53" / 06'15" / 06'50" / 06'04" / 06'59" / 05'56" / 05'39" / 05'48" / 05'46" / 09'17" / 05'53" / 05'47" / 08'20" / 06'31" / 06'41" / 06'14" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1008 / 1008 |
| 2 | | 06'27" (+02'04") | 995 / 2004 |
| 3 | | 05'46" (+01'23") | 1010 / 3014 |
| 4 | | 05'42" (+01'19") | 992 / 4007 |
| 5 | | 07'32" (+03'09") | 1003 / 5010 |
| 6 | | 07'50" (+03'27") | 1019 / 6030 |
| 7 | | 06'26" (+02'03") | 1008 / 7039 |
| 8 | | 06'38" (+02'15") | 1000 / 8040 |
| 9 | | 06'05" (+01'42") | 1016 / 9056 |
| 10 | | 06'57" (+02'34") | 1010 / 10067 |
| 11 | | 05'54" (+01'31") | 1000 / 11067 |
| 12 | | 05'38" (+01'15") | 1009 / 12077 |
| 13 | | 05'47" (+01'24") | 1013 / 13090 |
| 14 | | 05'46" (+01'23") | 1005 / 14096 |
| 15 | | 09'17" (+04'54") | 1005 / 15101 |
| 16 | | 06'01" (+01'38") | 1010 / 16111 |
| 17 | | 05'37" (+01'14") | 1007 / 17119 |
| 18 | | 08'26" (+04'03") | 1012 / 18131 |
| 19 | | 06'25" (+02'02") | 1000 / 19132 |
| 20 | | 06'38" (+02'15") | 997 / 20130 |
| 21 | | 06'53" (+02'30") | 1005 / 21136 |
| 22 | | 05'35" (+01'12") | 819 / 21955 |
今天的狀況真的不是很好，從家裡面出發跑到漁光橋的時候竟然肚子痛，幸好有好心的店家提供衛生紙和廁所，不然真的就ㄘㄨㄚ晒了，不過還是跑完預定的距離了^^"
11月累積里程 :
134.51 km 
adizero boston 4 累積 :
1463.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 06'28" | 00:10'52" |
| 3 | 05'46" | 00:16'38" |
| 4 | 05'42" | 00:22'20" |
| 5 | 07'34" | 00:29'54" |
| 6 | 07'53" | 00:37'47" |
| 7 | 06'15" | 00:44'02" |
| 8 | 06'50" | 00:50'52" |
| 9 | 06'04" | 00:56'56" |
| 10 | 06'59" | 01:03'55" |
| 11 | 05'56" | 01:09'51" |
| 12 | 05'39" | 01:15'30" |
| 13 | 05'48" | 01:21'18" |
| 14 | 05'46" | 01:27'04" |
| 15 | 09'17" | 01:36'21" |
| 16 | 05'53" | 01:42'14" |
| 17 | 05'47" | 01:48'01" |
| 18 | 08'20" | 01:56'21" |
| 19 | 06'31" | 02:02'52" |
| 20 | 06'41" | 02:09'33" |
| 21 | 06'14" | 02:15'47" |
| 21.8 | 07'23" | 02:21'48" |
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