15.0 km | 01:19:36 | 05:18/km日期: 2020-11-10 18:03 - 平均心率: 139 - 卡路里: 626 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 72%
Pace: 05'42" / 05'31" / 05'28" / 06'56" / 05'20" / 05'21" / 05'45" / 05'41" / 05'36" / 05'21" / 05'13" / 04'54" / 04'49" / 04'45" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'16") | 1000 / 1000 |
| 2 | | 05'30" (+01'04") | 1000 / 2000 |
| 3 | | 05'27" (+01'01") | 1000 / 3000 |
| 4 | | 05'38" (+01'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'54") | 1000 / 5000 |
| 6 | | 05'21" (+00'55") | 1000 / 6000 |
| 7 | | 05'44" (+01'18") | 1000 / 7000 |
| 8 | | 05'41" (+01'15") | 1000 / 8000 |
| 9 | | 05'35" (+01'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'55") | 1000 / 10000 |
| 11 | | 05'12" (+00'46") | 1000 / 11000 |
| 12 | | 04'53" (+00'27") | 1000 / 12000 |
| 13 | | 04'49" (+00'23") | 1000 / 13000 |
| 14 | | 04'45" (+00'19") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'39" (+00'13") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 274.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'28" | 00:16'41" |
| 4 | 06'56" | 00:23'37" |
| 5 | 05'20" | 00:28'57" |
| 6 | 05'21" | 00:34'18" |
| 7 | 05'45" | 00:40'03" |
| 8 | 05'41" | 00:45'44" |
| 9 | 05'36" | 00:51'20" |
| 10 | 05'21" | 00:56'41" |
| 11 | 05'13" | 01:01'54" |
| 12 | 04'54" | 01:06'48" |
| 13 | 04'49" | 01:11'37" |
| 14 | 04'45" | 01:16'22" |
| 15 | 04'27" | 01:20'49" |
| 15.0 | 03'16" | 01:20'52" |
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