|  43.0 km | 04:29:17 | 06:15/km | 第13馬| 官方成績 | | 日期 | 2014-11-29 | | 成績 | 04:29:17 | | 總名次 | 30 / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'32" (+00'24") | 00:55'17" | | 00:28'45" (+02'37") | | 00:29'33" (+03'25") | 00:55'41" (+00'24") | | 00:26'08" | | 00:27'15" (+01'07") | 00:57'40" (+02'23") | | 00:30'25" (+04'17") | | 00:37'05" (+10'57") | 01:29'07" (+33'50") | | 00:52'02" (+25'54") | |
日期: 2014-11-29 06:30 - 總爬升: 813 m - 地點: 中寮山金山道院 - 天氣: 晴 - 平均心率: 37 - 卡路里: 3101 Cal - 溫度: 25°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'49") | 1000 / 1000 | | 2 | | 05'20" (+00'40") | 1007 / 2007 | | 3 | | 05'45" (+01'05") | 986 / 2994 | | 4 | | 05'00" (+00'20") | 1014 / 4009 | | 5 | | 04'54" (+00'14") | 1001 / 5010 |
| 6 | | 05'29" (+00'49") | 1015 / 6026 | | 7 | | 05'30" (+00'50") | 996 / 7023 | | 8 | | 06'21" (+01'41") | 1005 / 8028 | | 9 | | 06'12" (+01'32") | 1007 / 9036 | | 10 | | 05'07" (+00'27") | 1001 / 10037 | | 11 | | 05'20" (+00'40") | 1015 / 11053 | | 12 | | 06'36" (+01'56") | 1008 / 12061 | | 13 | | 06'01" (+01'21") | 1002 / 13064 | | 14 | | 06'19" (+01'39") | 1007 / 14071 | | 15 | | 05'26" (+00'46") | 1009 / 15080 | | 16 | | 05'33" (+00'53") | 1002 / 16083 | | 17 | | 05'41" (+01'01") | 1005 / 17088 | | 18 | | 04'55" (+00'15") | 1015 / 18104 | | 19 | | 04'40" | 998 / 19102 | | 20 | | 05'03" (+00'23") | 1003 / 20106 | | 21 | | 05'11" (+00'31") | 1005 / 21112 | | 22 | | 05'48" (+01'08") | 1006 / 22118 | | 23 | | 05'24" (+00'44") | 1006 / 23125 | | 24 | | 05'10" (+00'30") | 1008 / 24134 | | 25 | | 05'40" (+01'00") | 1007 / 25141 | | 26 | | 06'00" (+01'20") | 1016 / 26157 | | 27 | | 06'43" (+02'03") | 1000 / 27158 | | 28 | | 06'52" (+02'12") | 1005 / 28163 | | 29 | | 05'27" (+00'47") | 1001 / 29165 | | 30 | | 05'34" (+00'54") | 1000 / 30165 | | 31 | | 07'05" (+02'25") | 1018 / 31184 | | 32 | | 07'01" (+02'21") | 1010 / 32195 | | 33 | | 08'50" (+04'10") | 1005 / 33201 | | 34 | | 06'14" (+01'34") | 1007 / 34208 | | 35 | | 08'01" (+03'21") | 1007 / 35216 | | 36 | | 14'11" (+09'31") | 1008 / 36224 | | 37 | | 12'07" (+07'27") | 1014 / 37239 | | 38 | | 10'08" (+05'28") | 1005 / 38245 | | 39 | | 08'45" (+04'05") | 1002 / 39247 | | 40 | | 06'59" (+02'19") | 1006 / 40254 | | 41 | | 06'37" (+01'57") | 1003 / 41257 | | 42 | | 13'51" (+09'11") | 521 / 41779 |
中寮山馬拉松,跑得不輕鬆,前30k速度還不錯,34-39k又開始抽筋走了5k還能總名次30,最後2k多跟金成兄一起輕鬆跑完,此馬是愛跑部舉辦,小而美補給超優,是一場優質馬拉松 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 333.96 km  adidas 練 累積 : 3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'21" | 00:10'51" | | 3 | 05'45" | 00:16'36" | | 4 | 05'00" | 00:21'36" | | 5 | 04'56" | 00:26'32" | | 6 | 05'27" | 00:31'59" | | 7 | 05'33" | 00:37'32" | | 8 | 06'19" | 00:43'51" | | 9 | 06'18" | 00:50'09" | | 10 | 05'08" | 00:55'17" | | 11 | 05'18" | 01:00'35" | | 12 | 06'30" | 01:07'05" | | 13 | 06'01" | 01:13'06" | | 14 | 06'24" | 01:19'30" | | 15 | 05'20" | 01:24'50" | | 16 | 05'40" | 01:30'30" | | 17 | 05'48" | 01:36'18" | | 18 | 04'54" | 01:41'12" | | 19 | 04'42" | 01:45'54" | | 20 | 05'04" | 01:50'58" | | 21 | 05'10" | 01:56'08" | | 22 | 05'45" | 02:01'53" | | 23 | 05'31" | 02:07'24" | | 24 | 05'09" | 02:12'33" | | 25 | 05'40" | 02:18'13" | | 26 | 05'55" | 02:24'08" | | 27 | 06'03" | 02:30'11" | | 28 | 07'23" | 02:37'34" | | 29 | 05'39" | 02:43'13" | | 30 | 05'25" | 02:48'38" | | 31 | 06'53" | 02:55'31" | | 32 | 07'11" | 03:02'42" | | 33 | 07'11" | 03:09'53" | | 34 | 07'57" | 03:17'50" | | 35 | 07'53" | 03:25'43" | | 36 | 09'41" | 03:35'24" | | 37 | 15'40" | 03:51'04" | | 38 | 10'39" | 04:01'43" | | 39 | 09'15" | 04:10'58" | | 40 | 06'47" | 04:17'45" | | 41 | 07'07" | 04:24'52" | | 41.5 | 17'22" | 04:33'48" |
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