20.1 km | 01:57:22 | 05:49/km日期: 2020-11-08 06:06 - 總爬升: 278 m - 平均心率: 172 - 卡路里: 1589 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 06'42" / 05'38" / 05'37" / 06'13" / 06'46" / 05'39" / 05'32" / 05'37" / 05'35" / 05'13" / 05'31" / 05'23" / 05'51" / 05'41" / 05'50" / 05'36" / 06'01" / 06'03" / 06'20" / 05'59" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'28") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'24") | 1000 / 3000 |
| 4 | | 06'13" (+01'01") | 1000 / 4000 |
| 5 | | 06'46" (+01'34") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 05'51" (+00'39") | 1000 / 13000 |
| 14 | | 05'40" (+00'28") | 1000 / 14000 |
| 15 | | 05'50" (+00'38") | 1000 / 15000 |
| 16 | | 05'36" (+00'24") | 1000 / 16000 |
| 17 | | 06'00" (+00'48") | 1000 / 17000 |
| 18 | | 06'03" (+00'51") | 1000 / 18000 |
| 19 | | 06'19" (+01'07") | 1000 / 19000 |
| 20 | | 05'58" (+00'46") | 1000 / 20000 |
| 21 | | 05'03" | 122 / 20122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
200.15 km 
NIKE Pegasus 37 累積 :
4126.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'38" | 00:12'20" |
| 3 | 05'37" | 00:17'57" |
| 4 | 06'13" | 00:24'10" |
| 5 | 06'46" | 00:30'56" |
| 6 | 05'39" | 00:36'35" |
| 7 | 05'32" | 00:42'07" |
| 8 | 05'37" | 00:47'44" |
| 9 | 05'35" | 00:53'19" |
| 10 | 05'13" | 00:58'32" |
| 11 | 05'31" | 01:04'03" |
| 12 | 05'23" | 01:09'26" |
| 13 | 05'51" | 01:15'17" |
| 14 | 05'41" | 01:20'58" |
| 15 | 05'50" | 01:26'48" |
| 16 | 05'36" | 01:32'24" |
| 17 | 06'01" | 01:38'25" |
| 18 | 06'03" | 01:44'28" |
| 19 | 06'20" | 01:50'48" |
| 20 | 05'59" | 01:56'47" |
| 20.1 | 05'01" | 01:57'24" |
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