21.4 km | 01:57:48 | 05:30/km日期: 2014-11-29 06:38 - 卡路里: 1212 Cal - 溫度: 22°C - 濕度: 95%
Pace: 06'12" / 05'36" / 05'36" / 05'36" / 05'36" / 05'36" / 05'28" / 05'24" / 05'32" / 05'36" / 06'16" / 05'16" / 05'28" / 05'20" / 05'44" / 05'20" / 05'16" / 05'32" / 05'36" / 05'32" / 05'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'03") | 1008 / 1008 |
| 2 | | 05'33" (+00'23") | 1004 / 2013 |
| 3 | | 05'31" (+00'21") | 997 / 3010 |
| 4 | | 05'32" (+00'22") | 997 / 4006 |
| 5 | | 05'32" (+00'22") | 996 / 5003 |
| 6 | | 05'28" (+00'18") | 1004 / 6007 |
| 7 | | 05'24" (+00'14") | 999 / 7005 |
| 8 | | 05'20" (+00'10") | 994 / 7999 |
| 9 | | 05'31" (+00'21") | 1002 / 9002 |
| 10 | | 05'27" (+00'17") | 998 / 10000 |
| 11 | | 06'09" (+00'59") | 1004 / 11004 |
| 12 | | 05'14" (+00'04") | 993 / 11997 |
| 13 | | 05'21" (+00'11") | 1004 / 13002 |
| 14 | | 05'17" (+00'07") | 998 / 14000 |
| 15 | | 05'41" (+00'31") | 995 / 14995 |
| 16 | | 05'15" (+00'05") | 1008 / 16003 |
| 17 | | 05'10" | 992 / 16995 |
| 18 | | 05'30" (+00'20") | 1000 / 17996 |
| 19 | | 05'31" (+00'21") | 1002 / 18998 |
| 20 | | 05'28" (+00'18") | 996 / 19994 |
| 21 | | 05'46" (+00'36") | 1002 / 20996 |
| 22 | | 05'12" (+00'02") | 333 / 21329 |
11月累積里程 : 400.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 05'36" | 00:23'00" |
| 5 | 05'36" | 00:28'36" |
| 6 | 05'36" | 00:34'12" |
| 7 | 05'28" | 00:39'40" |
| 8 | 05'24" | 00:45'04" |
| 9 | 05'32" | 00:50'36" |
| 10 | 05'36" | 00:56'12" |
| 11 | 06'16" | 01:02'28" |
| 12 | 05'16" | 01:07'44" |
| 13 | 05'28" | 01:13'12" |
| 14 | 05'20" | 01:18'32" |
| 15 | 05'44" | 01:24'16" |
| 16 | 05'20" | 01:29'36" |
| 17 | 05'16" | 01:34'52" |
| 18 | 05'32" | 01:40'24" |
| 19 | 05'36" | 01:46'00" |
| 20 | 05'32" | 01:51'32" |
| 21 | 05'52" | 01:57'24" |
| 21.3 | 05'51" | 01:59'20" |
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