17.9 km | 02:15:32 | 07:34/km日期: 2020-11-07 13:37 - 卡路里: 1190 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'28" / 08'42" / 06'35" / 07'34" / 06'30" / 06'57" / 08'10" / 06'40" / 07'21" / 07'55" / 08'49" / 08'29" / 06'35" / 08'31" / 07'22" / 08'01" / 09'22" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 08'41" (+02'14") | 1000 / 2000 |
| 3 | | 06'35" (+00'08") | 1000 / 3000 |
| 4 | | 07'34" (+01'07") | 1000 / 4000 |
| 5 | | 06'30" (+00'03") | 1000 / 5000 |
| 6 | | 06'56" (+00'29") | 1000 / 6000 |
| 7 | | 08'09" (+01'42") | 1000 / 7000 |
| 8 | | 06'40" (+00'13") | 1000 / 8000 |
| 9 | | 07'21" (+00'54") | 1000 / 9000 |
| 10 | | 07'55" (+01'28") | 1000 / 10000 |
| 11 | | 08'49" (+02'22") | 1000 / 11000 |
| 12 | | 08'28" (+02'01") | 1000 / 12000 |
| 13 | | 06'34" (+00'07") | 1000 / 13000 |
| 14 | | 08'31" (+02'04") | 1000 / 14000 |
| 15 | | 07'22" (+00'55") | 1000 / 15000 |
| 16 | | 08'01" (+01'34") | 1000 / 16000 |
| 17 | | 09'21" (+02'54") | 1000 / 17000 |
| 18 | | 06'10" | 896 / 17896 |
11月累積里程 : 151.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 08'42" | 00:15'10" |
| 3 | 06'35" | 00:21'45" |
| 4 | 07'34" | 00:29'19" |
| 5 | 06'30" | 00:35'49" |
| 6 | 06'57" | 00:42'46" |
| 7 | 08'10" | 00:50'56" |
| 8 | 06'40" | 00:57'36" |
| 9 | 07'21" | 01:04'57" |
| 10 | 07'55" | 01:12'52" |
| 11 | 08'49" | 01:21'41" |
| 12 | 08'29" | 01:30'10" |
| 13 | 06'35" | 01:36'45" |
| 14 | 08'31" | 01:45'16" |
| 15 | 07'22" | 01:52'38" |
| 16 | 08'01" | 02:00'39" |
| 17 | 09'22" | 02:10'01" |
| 17.9 | 06'09" | 02:15'32" |
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