30.0 km | 02:54:57 | 05:49/km日期: 2020-11-09 05:00 - 總爬升: 222 m - 地點: 七腳川 - 天氣: 陰…轉雨天 - 平均心率: 164 - 卡路里: 1881 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'27" / 05'58" / 06'26" / 05'49" / 06'03" / 06'04" / 05'49" / 05'56" / 05'42" / 06'04" / 06'23" / 06'28" / 16'16" / 05'34" / 05'47" / 05'30" / 05'31" / 05'36" / 06'10" / 05'44" / 05'37" / 06'36" / 05'11" / 05'41" / 05'33" / 05'21" / 06'49" / 05'58" / 05'42" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 |
| 3 | | 06'25" (+01'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'37") | 1000 / 4000 |
| 5 | | 06'02" (+00'51") | 1000 / 5000 |
| 6 | | 06'04" (+00'53") | 1000 / 6000 |
| 7 | | 05'48" (+00'37") | 1000 / 7000 |
| 8 | | 05'55" (+00'44") | 1000 / 8000 |
| 9 | | 05'42" (+00'31") | 1000 / 9000 |
| 10 | | 06'04" (+00'53") | 1000 / 10000 |
| 11 | | 06'22" (+01'11") | 1000 / 11000 |
| 12 | | 06'27" (+01'16") | 1000 / 12000 |
| 13 | | 05'49" (+00'38") | 1000 / 13000 |
| 14 | | 05'33" (+00'22") | 1000 / 14000 |
| 15 | | 05'47" (+00'36") | 1000 / 15000 |
| 16 | | 05'29" (+00'18") | 1000 / 16000 |
| 17 | | 05'30" (+00'19") | 1000 / 17000 |
| 18 | | 05'36" (+00'25") | 1000 / 18000 |
| 19 | | 06'09" (+00'58") | 1000 / 19000 |
| 20 | | 05'43" (+00'32") | 1000 / 20000 |
| 21 | | 05'37" (+00'26") | 1000 / 21000 |
| 22 | | 05'43" (+00'32") | 1000 / 22000 |
| 23 | | 05'11" | 1000 / 23000 |
| 24 | | 05'40" (+00'29") | 1000 / 24000 |
| 25 | | 05'33" (+00'22") | 1000 / 25000 |
| 26 | | 05'20" (+00'09") | 1000 / 26000 |
| 27 | | 06'05" (+00'54") | 1000 / 27000 |
| 28 | | 05'40" (+00'29") | 1000 / 28000 |
| 29 | | 05'41" (+00'30") | 1000 / 29000 |
| 30 | | 05'31" (+00'20") | 1000 / 30000 |
| 31 | | 05'12" (+00'01") | 7 / 30007 |
花蓮陳明裕（吉安路跑協會）
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Hoka One One Tracer2 累積 : 245.1 km
展開計圈分析
