19.5 km | 02:00:42 | 06:11/km日期: 2020-11-08 07:31 - 平均心率: 149 - 卡路里: 932 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93%
Pace: 07'03" / 05'50" / 05'36" / 05'57" / 05'55" / 06'01" / 06'09" / 13'10" / 06'04" / 06'03" / 06'01" / 05'47" / 05'25" / 05'23" / 05'23" / 05'22" / 05'22" / 05'40" / 05'36" / 06'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
420.21 km BROOKS Adrenaline GTS 17 累積 :
3108.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'50" | 00:12'53" |
3 | 05'36" | 00:18'29" |
4 | 05'57" | 00:24'26" |
5 | 05'55" | 00:30'21" |
6 | 06'01" | 00:36'22" |
7 | 06'09" | 00:42'31" |
8 | 13'10" | 00:55'41" |
9 | 06'04" | 01:01'45" |
10 | 06'03" | 01:07'48" |
11 | 06'01" | 01:13'49" |
12 | 05'47" | 01:19'36" |
13 | 05'25" | 01:25'01" |
14 | 05'23" | 01:30'24" |
15 | 05'23" | 01:35'47" |
16 | 05'22" | 01:41'09" |
17 | 05'22" | 01:46'31" |
18 | 05'40" | 01:52'11" |
19 | 05'36" | 01:57'47" |
19.5 | 06'06" | 02:00'42" |