|  77.1 km | 03:51:11 | 20.0 km/h日期: 2020-11-08 05:01 - 總爬升: 961 m - 平均心率: 114 - 卡路里: 1140 Cal - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.00 (-20.45) | 1000 / 1000 | | 2 | | 20.34 (-20.11) | 1000 / 2000 | | 3 | | 25.35 (-15.10) | 1000 / 3000 | | 4 | | 25.71 (-14.74) | 1000 / 4000 | | 5 | | 13.85 (-26.60) | 1000 / 5000 |
| 6 | | 23.53 (-16.92) | 1000 / 6000 | | 7 | | 23.84 (-16.61) | 1000 / 7000 | | 8 | | 20.93 (-19.52) | 1000 / 8000 | | 9 | | 21.95 (-18.50) | 1000 / 9000 | | 10 | | 20.57 (-19.88) | 1000 / 10000 | | 11 | | 23.68 (-16.77) | 1000 / 11000 | | 12 | | 23.84 (-16.61) | 1000 / 12000 | | 13 | | 24.32 (-16.13) | 1000 / 13000 | | 14 | | 24.16 (-16.29) | 1000 / 14000 | | 15 | | 23.38 (-17.07) | 1000 / 15000 | | 16 | | 25.17 (-15.27) | 1000 / 16000 | | 17 | | 21.56 (-18.89) | 1000 / 17000 | | 18 | | 28.12 (-12.32) | 1000 / 18000 | | 19 | | 35.29 (-5.16) | 1000 / 19000 | | 20 | | 31.30 (-9.15) | 1000 / 20000 | | 21 | | 21.30 (-19.15) | 1000 / 21000 | | 22 | | 27.48 (-12.97) | 1000 / 22000 | | 23 | | 28.12 (-12.32) | 1000 / 23000 | | 24 | | 24.16 (-16.29) | 1000 / 24000 | | 25 | | 26.09 (-14.36) | 1000 / 25000 | | 26 | | 32.73 (-7.72) | 1000 / 26000 | | 27 | | 32.14 (-8.31) | 1000 / 27000 | | 28 | | 22.93 (-17.52) | 1000 / 28000 | | 29 | | 23.68 (-16.77) | 1000 / 29000 | | 30 | | 16.90 (-23.55) | 1000 / 30000 | | 31 | | 19.67 (-20.78) | 1000 / 31000 | | 32 | | 14.06 (-26.39) | 1000 / 32000 | | 33 | | 8.80 (-31.65) | 1000 / 33000 | | 34 | | 8.47 (-31.98) | 1000 / 34000 | | 35 | | 9.00 (-31.45) | 1000 / 35000 | | 36 | | 9.25 (-31.19) | 1000 / 36000 | | 37 | | 9.94 (-30.50) | 1000 / 37000 | | 38 | | 9.63 (-30.82) | 1000 / 38000 | | 39 | | 8.33 (-32.12) | 1000 / 39000 | | 40 | | 10.43 (-30.01) | 1000 / 40000 | | 41 | | 11.96 (-28.49) | 1000 / 41000 | | 42 | | 13.28 (-27.17) | 1000 / 42000 | | 43 | | 15.00 (-25.45) | 1000 / 43000 | | 44 | | 18.27 (-22.18) | 1000 / 44000 | | 45 | | 19.89 (-20.56) | 1000 / 45000 | | 46 | | 18.56 (-21.89) | 1000 / 46000 | | 47 | | 16.29 (-24.16) | 1000 / 47000 | | 48 | | 33.03 (-7.42) | 1000 / 48000 | | 49 | | 29.75 (-10.70) | 1000 / 49000 | | 50 | | 29.75 (-10.70) | 1000 / 50000 | | 51 | | 28.57 (-11.88) | 1000 / 51000 | | 52 | | 24.32 (-16.13) | 1000 / 52000 | | 53 | | 24.49 (-15.96) | 1000 / 53000 | | 54 | | 22.36 (-18.09) | 1000 / 54000 | | 55 | | 27.91 (-12.54) | 1000 / 55000 | | 56 | | 24.83 (-15.62) | 1000 / 56000 | | 57 | | 25.90 (-14.55) | 1000 / 57000 | | 58 | | 26.87 (-13.58) | 1000 / 58000 | | 59 | | 21.43 (-19.02) | 1000 / 59000 | | 60 | | 15.25 (-25.20) | 1000 / 60000 | | 61 | | 31.58 (-8.87) | 1000 / 61000 | | 62 | | 30.51 (-9.94) | 1000 / 62000 | | 63 | | 30.25 (-10.20) | 1000 / 63000 | | 64 | | 40.45 | 1000 / 64000 | | 65 | | 39.13 (-1.32) | 1000 / 65000 | | 66 | | 36.36 (-4.09) | 1000 / 66000 | | 67 | | 26.47 (-13.98) | 1000 / 67000 | | 68 | | 21.56 (-18.89) | 1000 / 68000 | | 69 | | 19.25 (-21.20) | 1000 / 69000 | | 70 | | 28.57 (-11.88) | 1000 / 70000 | | 71 | | 34.95 (-5.50) | 1000 / 71000 | | 72 | | 37.50 (-2.95) | 1000 / 72000 | | 73 | | 27.48 (-12.97) | 1000 / 73000 | | 74 | | 26.67 (-13.78) | 1000 / 74000 | | 75 | | 26.28 (-14.17) | 1000 / 75000 | | 76 | | 23.84 (-16.61) | 1000 / 76000 | | 77 | | 22.64 (-17.81) | 1000 / 77000 | | 78 | | 19.67 (-20.78) | 149 / 77149 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 160.49 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.1 | -4.0 % | | 2 | 20.1 | -1.6 % | | 3 | 25.4 | -1.4 % | | 4 | 25.5 | -1.2 % | | 5 | 3.2 | 4.8 % | | 6 | 23.5 | -0.6 % | | 7 | 23.8 | -1.1 % | | 8 | 17.3 | -1.1 % | | 9 | 22.0 | 3.3 % | | 10 | 20.5 | -1.1 % | | 11 | 23.7 | -0.4 % | | 12 | 23.7 | 2.4 % | | 13 | 24.3 | 1.1 % | | 14 | 24.2 | 1.6 % | | 15 | 23.2 | 1.6 % | | 16 | 25.0 | -2.2 % | | 17 | 21.6 | 2.7 % | | 18 | 19.0 | -2.6 % | | 19 | 35.3 | -2.2 % | | 20 | 31.0 | 2.5 % | | 21 | 7.5 | -2.0 % | | 22 | 27.5 | 2.8 % | | 23 | 27.9 | 5.0 % | | 24 | 24.0 | -0.8 % | | 25 | 26.1 | 4.4 % | | 26 | 32.7 | -5.2 % | | 27 | 31.9 | -1.9 % | | 28 | 22.9 | 2.5 % | | 29 | 23.5 | 3.0 % | | 30 | 16.9 | 5.1 % | | 31 | 14.5 | 2.3 % | | 32 | 12.3 | 5.4 % | | 33 | 8.8 | 7.3 % | | 34 | 8.5 | 7.3 % | | 35 | 9.0 | 8.3 % | | 36 | 9.3 | 8.4 % | | 37 | 9.9 | 6.9 % | | 38 | 9.6 | 8.3 % | | 39 | 2.1 | -20.2 % | | 40 | 10.4 | -6.8 % | | 41 | 6.2 | -6.1 % | | 42 | 13.3 | -8.0 % | | 43 | 14.9 | -8.7 % | | 44 | 18.3 | -8.0 % | | 45 | 19.8 | -8.0 % | | 46 | 14.9 | -4.8 % | | 47 | 12.2 | 3.2 % | | 48 | 32.7 | -3.2 % | | 49 | 29.8 | -2.7 % | | 50 | 29.5 | -1.8 % | | 51 | 28.6 | 4.3 % | | 52 | 24.3 | 7.2 % | | 53 | 24.5 | -3.0 % | | 54 | 20.3 | -1.2 % | | 55 | 27.9 | -4.4 % | | 56 | 24.7 | -3.8 % | | 57 | 25.7 | 1.4 % | | 58 | 26.9 | -2.0 % | | 59 | 21.3 | 3.3 % | | 60 | 4.9 | 3.6 % | | 61 | 31.6 | -1.5 % | | 62 | 30.3 | -1.9 % | | 63 | 28.6 | -1.1 % | | 64 | 40.0 | -1.1 % | | 65 | 38.7 | -0.8 % | | 66 | 36.4 | -0.8 % | | 67 | 22.5 | -1.1 % | | 68 | 18.7 | 1.7 % | | 69 | 16.8 | 1.8 % | | 70 | 28.3 | 1.2 % | | 71 | 34.6 | -0.4 % | | 72 | 37.5 | -0.5 % | | 73 | 21.2 | 1.2 % | | 74 | 26.7 | 1.4 % | | 75 | 26.3 | 3.3 % | | 76 | 12.9 | 1.0 % | | 77 | 22.5 | 3.2 % | | 77.1 | 20.0 | 3.0 % |
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