|  恭喜完成了第 10 馬 100.0 km | 16:13:26 | 09:44/km | 第10馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 16:13:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'41" (+08'13") | 01:29'17" (+20'08") | | 00:48'36" (+16'08") | | 00:52'26" (+19'58") | 01:37'24" (+28'15") | | 00:44'58" (+12'30") | | 00:32'28" | 01:09'09" | | 00:36'41" (+04'13") | | 00:42'05" (+09'37") | 01:41'49" (+32'40") | | 00:59'44" (+27'16") | | 01:08'09" (+35'41") | 01:42'42" (+33'33") | | 00:34'33" (+02'05") | | 00:40'58" (+08'30") | 01:32'07" (+22'58") | | 00:51'09" (+18'41") | | 00:42'43" (+10'15") | 01:26'50" (+17'41") | | 00:44'07" (+11'39") | | 01:00'07" (+27'39") | 01:49'08" (+39'59") | | 00:49'01" (+16'33") | | 00:45'02" (+12'34") | 01:29'25" (+20'16") | | 00:44'23" (+11'55") | | 01:03'55" (+31'27") | 01:46'15" (+37'06") | | 00:42'20" (+09'52") | |
日期: 2020-11-07 05:52 - 總爬升: 2433 m - 平均心率: 138 - 卡路里: 5814 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'41" (+01'52") | 1000 / 1000 | | 2 | | 07'40" (+01'51") | 1000 / 2000 | | 3 | | 08'24" (+02'35") | 1000 / 3000 | | 4 | | 07'40" (+01'51") | 1000 / 4000 | | 5 | | 09'15" (+03'26") | 1000 / 5000 |
| 6 | | 08'02" (+02'13") | 1000 / 6000 | | 7 | | 08'54" (+03'05") | 1000 / 7000 | | 8 | | 11'59" (+06'10") | 1000 / 8000 | | 9 | | 10'32" (+04'43") | 1000 / 9000 | | 10 | | 09'08" (+03'19") | 1000 / 10000 | | 11 | | 08'59" (+03'10") | 1000 / 11000 | | 12 | | 09'57" (+04'08") | 1000 / 12000 | | 13 | | 10'04" (+04'15") | 1000 / 13000 | | 14 | | 10'38" (+04'49") | 1000 / 14000 | | 15 | | 12'45" (+06'56") | 1000 / 15000 | | 16 | | 15'10" (+09'21") | 1000 / 16000 | | 17 | | 06'34" (+00'45") | 1000 / 17000 | | 18 | | 07'30" (+01'41") | 1000 / 18000 | | 19 | | 07'07" (+01'18") | 1000 / 19000 | | 20 | | 06'08" (+00'19") | 1000 / 20000 | | 21 | | 06'53" (+01'04") | 1000 / 21000 | | 22 | | 06'06" (+00'17") | 1000 / 22000 | | 23 | | 06'55" (+01'06") | 1000 / 23000 | | 24 | | 06'08" (+00'19") | 1000 / 24000 | | 25 | | 06'22" (+00'33") | 1000 / 25000 | | 26 | | 06'02" (+00'13") | 1000 / 26000 | | 27 | | 05'50" (+00'01") | 1000 / 27000 | | 28 | | 07'45" (+01'56") | 1000 / 28000 | | 29 | | 06'58" (+01'09") | 1000 / 29000 | | 30 | | 10'04" (+04'15") | 1000 / 30000 | | 31 | | 07'35" (+01'46") | 1000 / 31000 | | 32 | | 07'21" (+01'32") | 1000 / 32000 | | 33 | | 07'22" (+01'33") | 1000 / 33000 | | 34 | | 11'37" (+05'48") | 1000 / 34000 | | 35 | | 08'07" (+02'18") | 1000 / 35000 | | 36 | | 09'28" (+03'39") | 1000 / 36000 | | 37 | | 10'28" (+04'39") | 1000 / 37000 | | 38 | | 11'43" (+05'54") | 1000 / 38000 | | 39 | | 09'14" (+03'25") | 1000 / 39000 | | 40 | | 18'49" (+13'00") | 1000 / 40000 | | 41 | | 13'27" (+07'38") | 1000 / 41000 | | 42 | | 16'40" (+10'51") | 1000 / 42000 | | 43 | | 17'57" (+12'08") | 1000 / 43000 | | 44 | | 10'05" (+04'16") | 1000 / 44000 | | 45 | | 09'57" (+04'08") | 1000 / 45000 | | 46 | | 06'31" (+00'42") | 1000 / 46000 | | 47 | | 06'24" (+00'35") | 1000 / 47000 | | 48 | | 06'02" (+00'13") | 1000 / 48000 | | 49 | | 09'45" (+03'56") | 1000 / 49000 | | 50 | | 05'49" | 1000 / 50000 | | 51 | | 06'15" (+00'26") | 1000 / 51000 | | 52 | | 09'28" (+03'39") | 1000 / 52000 | | 53 | | 07'07" (+01'18") | 1000 / 53000 | | 54 | | 07'41" (+01'52") | 1000 / 54000 | | 55 | | 10'25" (+04'36") | 1000 / 55000 | | 56 | | 11'40" (+05'51") | 1000 / 56000 | | 57 | | 09'56" (+04'07") | 1000 / 57000 | | 58 | | 10'41" (+04'52") | 1000 / 58000 | | 59 | | 08'17" (+02'28") | 1000 / 59000 | | 60 | | 10'32" (+04'43") | 1000 / 60000 | | 61 | | 11'37" (+05'48") | 1000 / 61000 | | 62 | | 06'18" (+00'29") | 1000 / 62000 | | 63 | | 10'42" (+04'53") | 1000 / 63000 | | 64 | | 06'50" (+01'01") | 1000 / 64000 | | 65 | | 07'15" (+01'26") | 1000 / 65000 | | 66 | | 07'12" (+01'23") | 1000 / 66000 | | 67 | | 07'28" (+01'39") | 1000 / 67000 | | 68 | | 13'15" (+07'26") | 1000 / 68000 | | 69 | | 07'04" (+01'15") | 1000 / 69000 | | 70 | | 09'04" (+03'15") | 1000 / 70000 | | 71 | | 12'48" (+06'59") | 1000 / 71000 | | 72 | | 11'10" (+05'21") | 1000 / 72000 | | 73 | | 13'02" (+07'13") | 1000 / 73000 | | 74 | | 11'56" (+06'07") | 1000 / 74000 | | 75 | | 11'10" (+05'21") | 1000 / 75000 | | 76 | | 13'31" (+07'42") | 1000 / 76000 | | 77 | | 09'14" (+03'25") | 1000 / 77000 | | 78 | | 09'50" (+04'01") | 1000 / 78000 | | 79 | | 07'59" (+02'10") | 1000 / 79000 | | 80 | | 08'25" (+02'36") | 1000 / 80000 | | 81 | | 07'01" (+01'12") | 1000 / 81000 | | 82 | | 06'59" (+01'10") | 1000 / 82000 | | 83 | | 06'08" (+00'19") | 1000 / 83000 | | 84 | | 07'21" (+01'32") | 1000 / 84000 | | 85 | | 17'32" (+11'43") | 1000 / 85000 | | 86 | | 08'28" (+02'39") | 1000 / 86000 | | 87 | | 07'14" (+01'25") | 1000 / 87000 | | 88 | | 07'44" (+01'55") | 1000 / 88000 | | 89 | | 10'38" (+04'49") | 1000 / 89000 | | 90 | | 10'15" (+04'26") | 1000 / 90000 | | 91 | | 12'08" (+06'19") | 1000 / 91000 | | 92 | | 10'52" (+05'03") | 1000 / 92000 | | 93 | | 11'04" (+05'15") | 1000 / 93000 | | 94 | | 12'00" (+06'11") | 1000 / 94000 | | 95 | | 17'48" (+11'59") | 1000 / 95000 | | 96 | | 10'26" (+04'37") | 1000 / 96000 | | 97 | | 07'30" (+01'41") | 1000 / 97000 | | 98 | | 08'36" (+02'47") | 1000 / 98000 | | 99 | | 07'02" (+01'13") | 1000 / 99000 | | 100 | | 08'44" (+02'55") | 1000 / 100000 | | 101 | | 07'38" (+01'49") | 1000 / 101000 | | 102 | | 08'32" (+02'43") | 1000 / 102000 |
賽前宣言: 😊 賽後評分: 第一次參加超馬，沒有比較不知道好壞 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 300.09 km  母子鱷魚 3代水藍 累積 : 454.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 07'40" | 00:15'21" | | 3 | 08'25" | 00:23'46" | | 4 | 07'40" | 00:31'26" | | 5 | 09'15" | 00:40'41" | | 6 | 08'03" | 00:48'44" | | 7 | 08'54" | 00:57'38" | | 8 | 11'59" | 01:09'37" | | 9 | 10'32" | 01:20'09" | | 10 | 09'08" | 01:29'17" | | 11 | 09'00" | 01:38'17" | | 12 | 09'57" | 01:48'14" | | 13 | 10'05" | 01:58'19" | | 14 | 10'38" | 02:08'57" | | 15 | 12'46" | 02:21'43" | | 16 | 15'11" | 02:36'54" | | 17 | 06'35" | 02:43'29" | | 18 | 07'30" | 02:50'59" | | 19 | 09'33" | 03:00'32" | | 20 | 06'09" | 03:06'41" | | 21 | 06'54" | 03:13'35" | | 22 | 06'07" | 03:19'42" | | 23 | 06'55" | 03:26'37" | | 24 | 06'09" | 03:32'46" | | 25 | 06'23" | 03:39'09" | | 26 | 06'03" | 03:45'12" | | 27 | 05'50" | 03:51'02" | | 28 | 07'45" | 03:58'47" | | 29 | 06'59" | 04:05'46" | | 30 | 10'04" | 04:15'50" | | 31 | 07'36" | 04:23'26" | | 32 | 07'21" | 04:30'47" | | 33 | 07'23" | 04:38'10" | | 34 | 11'37" | 04:49'47" | | 35 | 08'08" | 04:57'55" | | 36 | 09'28" | 05:07'23" | | 37 | 10'29" | 05:17'52" | | 38 | 11'44" | 05:29'36" | | 39 | 09'14" | 05:38'50" | | 40 | 18'49" | 05:57'39" | | 41 | 13'28" | 06:11'07" | | 42 | 16'41" | 06:27'48" | | 43 | 17'57" | 06:45'45" | | 44 | 10'05" | 06:55'50" | | 45 | 09'58" | 07:05'48" | | 46 | 06'31" | 07:12'19" | | 47 | 06'24" | 07:18'43" | | 48 | 06'02" | 07:24'45" | | 49 | 09'46" | 07:34'31" | | 50 | 05'50" | 07:40'21" | | 51 | 06'16" | 07:46'37" | | 52 | 09'28" | 07:56'05" | | 53 | 07'07" | 08:03'12" | | 54 | 07'42" | 08:10'54" | | 55 | 10'25" | 08:21'19" | | 56 | 11'41" | 08:33'00" | | 57 | 09'56" | 08:42'56" | | 58 | 10'41" | 08:53'37" | | 59 | 08'18" | 09:01'55" | | 60 | 10'33" | 09:12'28" | | 61 | 11'37" | 09:24'05" | | 62 | 06'18" | 09:30'23" | | 63 | 10'42" | 09:41'05" | | 64 | 06'51" | 09:47'56" | | 65 | 07'15" | 09:55'11" | | 66 | 07'13" | 10:02'24" | | 67 | 07'30" | 10:09'54" | | 68 | 13'15" | 10:23'09" | | 69 | 07'04" | 10:30'13" | | 70 | 09'05" | 10:39'18" | | 71 | 12'48" | 10:52'06" | | 72 | 11'10" | 11:03'16" | | 73 | 13'02" | 11:16'18" | | 74 | 11'56" | 11:28'14" | | 75 | 11'11" | 11:39'25" | | 76 | 13'31" | 11:52'56" | | 77 | 09'15" | 12:02'11" | | 78 | 09'50" | 12:12'01" | | 79 | 07'59" | 12:20'00" | | 80 | 08'26" | 12:28'26" | | 81 | 07'01" | 12:35'27" | | 82 | 06'59" | 12:42'26" | | 83 | 06'09" | 12:48'35" | | 84 | 07'21" | 12:55'56" | | 85 | 17'32" | 13:13'28" | | 86 | 08'29" | 13:21'57" | | 87 | 07'15" | 13:29'12" | | 88 | 07'45" | 13:36'57" | | 89 | 10'38" | 13:47'35" | | 90 | 10'16" | 13:57'51" | | 91 | 12'08" | 14:09'59" | | 92 | 10'53" | 14:20'52" | | 93 | 11'04" | 14:31'56" | | 94 | 12'01" | 14:43'57" | | 95 | 17'49" | 15:01'46" | | 96 | 10'26" | 15:12'12" | | 97 | 07'31" | 15:19'43" | | 98 | 08'36" | 15:28'19" | | 99 | 07'03" | 15:35'22" | | 100 | 08'44" | 15:44'06" | | 101 | 07'39" | 15:51'45" | | 102 | 08'32" | 16:00'17" | | 102.9 | 17'39" | 16:15'53" |
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