21.0 km | 02:35:32 | 07:23/km日期: 2020-11-08 17:45 - 平均心率: 170 - 卡路里: 1140 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'52" / 06'53" / 06'42" / 06'57" / 07'17" / 07'43" / 07'59" / 12'31" / 09'04" / 13'56" / 06'56" / 07'11" / 07'31" / 07'40" / 07'26" / 14'31" / 07'41" / 07'10" / 09'33" / 07'04" / 11'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'15") | 1000 / 1000 |
| 2 | | 06'53" (+00'16") | 1000 / 2000 |
| 3 | | 06'41" (+00'04") | 1000 / 3000 |
| 4 | | 06'57" (+00'20") | 1000 / 4000 |
| 5 | | 07'16" (+00'39") | 1000 / 5000 |
| 6 | | 07'42" (+01'05") | 1000 / 6000 |
| 7 | | 07'59" (+01'22") | 1000 / 7000 |
| 8 | | 08'36" (+01'59") | 1000 / 8000 |
| 9 | | 09'03" (+02'26") | 1000 / 9000 |
| 10 | | 07'31" (+00'54") | 950 / 9950 |
| 11 | | 06'53" (+00'16") | 1000 / 10950 |
| 12 | | 07'06" (+00'29") | 1000 / 11950 |
| 13 | | 07'41" (+01'04") | 1000 / 12950 |
| 14 | | 07'31" (+00'54") | 1000 / 13950 |
| 15 | | 07'34" (+00'57") | 1000 / 14950 |
| 16 | | 07'31" (+00'54") | 1000 / 15950 |
| 17 | | 07'38" (+01'01") | 1000 / 16950 |
| 18 | | 07'11" (+00'34") | 1000 / 17950 |
| 19 | | 06'56" (+00'19") | 1000 / 18950 |
| 20 | | 07'04" (+00'27") | 1000 / 19950 |
| 21 | | 06'37" | 1000 / 20950 |
| 22 | | 06'31" | 77 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 165.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'53" | 00:13'45" |
| 3 | 06'42" | 00:20'27" |
| 4 | 06'57" | 00:27'24" |
| 5 | 07'17" | 00:34'41" |
| 6 | 07'43" | 00:42'24" |
| 7 | 07'59" | 00:50'23" |
| 8 | 12'31" | 01:02'54" |
| 9 | 09'04" | 01:11'58" |
| 10 | 13'56" | 01:25'54" |
| 11 | 06'56" | 01:32'50" |
| 12 | 07'11" | 01:40'01" |
| 13 | 07'31" | 01:47'32" |
| 14 | 07'40" | 01:55'12" |
| 15 | 07'26" | 02:02'38" |
| 16 | 14'31" | 02:17'09" |
| 17 | 07'41" | 02:24'50" |
| 18 | 07'10" | 02:32'00" |
| 19 | 09'33" | 02:41'33" |
| 20 | 07'04" | 02:48'37" |
| 21 | 11'17" | 02:59'54" |
| 21.0 | 05'28" | 03:00'03" |
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