83.4 km | 10:50:18 | 07:47/km日期: 2020-11-07 05:09 - 總爬升: 2102 m - 平均心率: 143 - 卡路里: 5622 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(31)
Pace: 07'11" / 06'58" / 07'09" / 07'31" / 07'20" / 07'08" / 07'32" / 07'22" / 07'23" / 07'27" / 07'15" / 07'15" / 08'24" / 08'51" / 20'44" / 06'01" / 05'57" / 05'57" / 05'54" / 05'48" / 05'44" / 05'39" / 05'39" / 05'33" / 05'34" / 05'17" / 08'42" / 07'32" / 07'24" / 07'10" / 16'46" / 10'17" / 07'22" / 07'21" / 08'39" / 08'00" / 17'11" / 12'34" / 10'52" / 09'33" / 05'47" / 05'46" / 07'56" / 09'43" / 14'11" / 07'14" / 06'56" / 05'55" / 05'51" / 05'47" / 07'07" / 06'10" / 06'54" / 25'06" / 08'58" / 09'24" / 06'43" / 06'19" / 06'16" / 05'40" / 06'13" / 07'17" / 06'12" / 06'04" / 08'39" / 06'33" / 08'30" / 07'41" / 07'50" / 14'55" / 10'38" / 05'29" / 05'25" / 05'26" / 05'59" / 05'28" / 05'27" / 05'48" / 05'13" / 05'10" / 05'16" / 05'13" / 05'34" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'17") | 4490 / 4490 |
| 2 | | 07'24" (+01'29") | 9455 / 13945 |
| 3 | | 01:00'06" (+54'11") | 276 / 14221 |
| 4 | | 05'55" | 12034 / 26256 |
| 5 | | 07'44" (+01'49") | 3950 / 30207 |
| 6 | | 20'07" (+14'12") | 62 / 30269 |
| 7 | | 12'01" (+06'06") | 263 / 30533 |
| 8 | | 32'58" (+27'03") | 241 / 30775 |
| 9 | | 08'31" (+02'36") | 5451 / 36226 |
| 10 | | 49'25" (+43'30") | 172 / 36398 |
| 11 | | 11'40" (+05'45") | 2782 / 39181 |
| 12 | | 08'04" (+02'09") | 5141 / 44322 |
| 13 | | 21'41" (+15'46") | 210 / 44533 |
| 14 | | 06'35" (+00'40") | 9086 / 53620 |
| 15 | | 01:05'50" (+59'55") | 309 / 53930 |
| 16 | | 07'14" (+01'19") | 7386 / 61316 |
| 17 | | 07'13" (+01'18") | 8020 / 69337 |
| 18 | | 18'23" (+12'28") | 842 / 70180 |
| 19 | | 05'44" | 13249 / 83429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 632.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'58" | 00:14'09" |
| 3 | 07'09" | 00:21'18" |
| 4 | 07'31" | 00:28'49" |
| 5 | 07'20" | 00:36'09" |
| 6 | 07'08" | 00:43'17" |
| 7 | 07'32" | 00:50'49" |
| 8 | 07'22" | 00:58'11" |
| 9 | 07'23" | 01:05'34" |
| 10 | 07'27" | 01:13'01" |
| 11 | 07'15" | 01:20'16" |
| 12 | 07'15" | 01:27'31" |
| 13 | 08'24" | 01:35'55" |
| 14 | 08'51" | 01:44'46" |
| 15 | 20'44" | 02:05'30" |
| 16 | 06'01" | 02:11'31" |
| 17 | 05'57" | 02:17'28" |
| 18 | 05'57" | 02:23'25" |
| 19 | 05'54" | 02:29'19" |
| 20 | 05'48" | 02:35'07" |
| 21 | 05'44" | 02:40'51" |
| 22 | 05'39" | 02:46'30" |
| 23 | 05'39" | 02:52'09" |
| 24 | 05'33" | 02:57'42" |
| 25 | 05'34" | 03:03'16" |
| 26 | 05'17" | 03:08'33" |
| 27 | 08'42" | 03:17'15" |
| 28 | 07'32" | 03:24'47" |
| 29 | 07'24" | 03:32'11" |
| 30 | 07'10" | 03:39'21" |
| 31 | 16'46" | 03:56'07" |
| 32 | 10'17" | 04:06'24" |
| 33 | 07'22" | 04:13'46" |
| 34 | 07'21" | 04:21'07" |
| 35 | 08'39" | 04:29'46" |
| 36 | 08'00" | 04:37'46" |
| 37 | 17'11" | 04:54'57" |
| 38 | 12'34" | 05:07'31" |
| 39 | 10'52" | 05:18'23" |
| 40 | 09'33" | 05:27'56" |
| 41 | 05'47" | 05:33'43" |
| 42 | 05'46" | 05:39'29" |
| 43 | 07'56" | 05:47'25" |
| 44 | 09'43" | 05:57'08" |
| 45 | 14'11" | 06:11'19" |
| 46 | 07'14" | 06:18'33" |
| 47 | 06'56" | 06:25'29" |
| 48 | 05'55" | 06:31'24" |
| 49 | 05'51" | 06:37'15" |
| 50 | 05'47" | 06:43'02" |
| 51 | 07'07" | 06:50'09" |
| 52 | 06'10" | 06:56'19" |
| 53 | 06'54" | 07:03'13" |
| 54 | 25'06" | 07:28'19" |
| 55 | 08'58" | 07:37'17" |
| 56 | 09'24" | 07:46'41" |
| 57 | 06'43" | 07:53'24" |
| 58 | 06'19" | 07:59'43" |
| 59 | 06'16" | 08:05'59" |
| 60 | 05'40" | 08:11'39" |
| 61 | 06'13" | 08:17'52" |
| 62 | 07'17" | 08:25'09" |
| 63 | 06'12" | 08:31'21" |
| 64 | 06'04" | 08:37'25" |
| 65 | 08'39" | 08:46'04" |
| 66 | 06'33" | 08:52'37" |
| 67 | 08'30" | 09:01'07" |
| 68 | 07'41" | 09:08'48" |
| 69 | 07'50" | 09:16'38" |
| 70 | 14'55" | 09:31'33" |
| 71 | 10'38" | 09:42'11" |
| 72 | 05'29" | 09:47'40" |
| 73 | 05'25" | 09:53'05" |
| 74 | 05'26" | 09:58'31" |
| 75 | 05'59" | 10:04'30" |
| 76 | 05'28" | 10:09'58" |
| 77 | 05'27" | 10:15'25" |
| 78 | 05'48" | 10:21'13" |
| 79 | 05'13" | 10:26'26" |
| 80 | 05'10" | 10:31'36" |
| 81 | 05'16" | 10:36'52" |
| 82 | 05'13" | 10:42'05" |
| 83 | 05'34" | 10:47'39" |
| 83.4 | 06'12" | 10:50'19" |
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