23.0 km | 02:59:41 | 07:48/km日期: 2020-11-08 06:43 - 總爬升: 190 m - 卡路里: 1242 Cal - 總步數: 24026 - 平均步頻: 133 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 08'33" / 06'45" / 06'56" / 06'44" / 06'43" / 06'12" / 06'50" / 06'56" / 07'09" / 07'05" / 07'10" / 07'58" / 07'20" / 07'33" / 07'49" / 08'55" / 07'48" / 07'49" / 07'25" / 07'55" / 07'59" / 07'58" / 15'39" / 500'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'28" (+02'17") | 1008 / 1008 | 145 / 81 |
| 2 | | 06'44" (+00'33") | 1001 / 2009 | 171 / 86 |
| 3 | | 06'56" (+00'45") | 1007 / 3017 | 160 / 89 |
| 4 | | 06'37" (+00'26") | 1007 / 4024 | 173 / 87 |
| 5 | | 06'43" (+00'32") | 1000 / 5024 | 154 / 96 |
| 6 | | 06'11" | 1002 / 6026 | 168 / 96 |
| 7 | | 06'49" (+00'38") | 1001 / 7028 | 163 / 89 |
| 8 | | 06'56" (+00'45") | 1008 / 8037 | 163 / 88 |
| 9 | | 07'04" (+00'53") | 1008 / 9045 | 152 / 92 |
| 10 | | 07'03" (+00'52") | 1007 / 10052 | 154 / 91 |
| 11 | | 07'08" (+00'57") | 1003 / 11055 | 165 / 84 |
| 12 | | 07'57" (+01'46") | 1005 / 12061 | 124 / 100 |
| 13 | | 07'16" (+01'05") | 1000 / 13062 | 166 / 82 |
| 14 | | 07'32" (+01'21") | 1001 / 14063 | 123 / 107 |
| 15 | | 07'47" (+01'36") | 1004 / 15068 | 128 / 99 |
| 16 | | 09'00" (+02'49") | 1004 / 16073 | 78 / 142 |
| 17 | | 07'37" (+01'26") | 1005 / 17079 | 120 / 109 |
| 18 | | 07'47" (+01'36") | 1000 / 18079 | 110 / 116 |
| 19 | | 07'25" (+01'14") | 1004 / 19084 | 129 / 103 |
| 20 | | 07'59" (+01'48") | 1002 / 20086 | 146 / 85 |
| 21 | | 07'49" (+01'38") | 1006 / 21093 | 130 / 97 |
| 22 | | 07'58" (+01'47") | 1007 / 22101 | 138 / 90 |
| 23 | | 15'54" (+09'43") | 1000 / 23102 | 44 / 141 |
11月累積里程 : 50.60 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'45" | 00:15'18" |
| 3 | 06'56" | 00:22'14" |
| 4 | 06'44" | 00:28'58" |
| 5 | 06'43" | 00:35'41" |
| 6 | 06'12" | 00:41'53" |
| 7 | 06'50" | 00:48'43" |
| 8 | 06'56" | 00:55'39" |
| 9 | 07'09" | 01:02'48" |
| 10 | 07'05" | 01:09'53" |
| 11 | 07'10" | 01:17'03" |
| 12 | 07'58" | 01:25'01" |
| 13 | 07'20" | 01:32'21" |
| 14 | 07'33" | 01:39'54" |
| 15 | 07'49" | 01:47'43" |
| 16 | 08'55" | 01:56'38" |
| 17 | 07'48" | 02:04'26" |
| 18 | 07'49" | 02:12'15" |
| 19 | 07'25" | 02:19'40" |
| 20 | 07'55" | 02:27'35" |
| 21 | 07'59" | 02:35'34" |
| 22 | 07'58" | 02:43'32" |
| 23 | 15'39" | 02:59'11" |
| 23.0 | 499'59" | 02:59'41" |
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