|  116.1 km | 08:24:57 | 13.8 km/h日期: 2020-11-02 04:32 - 總爬升: 961 m - 平均心率: 98 - 卡路里: 2822 Cal - 溫度: 25°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.67 (-15.28) | 1072 / 1072 | | 2 | | 20.57 (-14.38) | 1005 / 2077 | | 3 | | 21.30 (-13.65) | 1002 / 3079 | | 4 | | 29.51 (-5.44) | 1005 / 4085 | | 5 | | 20.11 (-14.84) | 1002 / 5087 |
| 6 | | 24.83 (-10.12) | 1001 / 6088 | | 7 | | 24.16 (-10.79) | 1003 / 7092 | | 8 | | 29.75 (-5.20) | 1006 / 8099 | | 9 | | 8.51 (-26.44) | 1173 / 9272 | | 10 | | 23.38 (-11.57) | 1004 / 10277 | | 11 | | 18.09 (-16.86) | 1001 / 11278 | | 12 | | 20.81 (-14.14) | 1003 / 12281 | | 13 | | 20.69 (-14.26) | 1000 / 13281 | | 14 | | 14.94 (-20.01) | 1005 / 14287 | | 15 | | 23.84 (-11.11) | 1005 / 15292 | | 16 | | 24.00 (-10.95) | 1003 / 16295 | | 17 | | 26.47 (-8.48) | 1002 / 17297 | | 18 | | 16.51 (-18.44) | 1004 / 18302 | | 19 | | 22.78 (-12.17) | 1003 / 19305 | | 20 | | 24.16 (-10.79) | 1000 / 20306 | | 21 | | 28.35 (-6.60) | 1000 / 21307 | | 22 | | 30.25 (-4.70) | 1002 / 22310 | | 23 | | 28.12 (-6.83) | 1003 / 23314 | | 24 | | 27.91 (-7.04) | 1004 / 24318 | | 25 | | 15.25 (-19.70) | 1006 / 25324 | | 26 | | 23.53 (-11.42) | 1000 / 26324 | | 27 | | 20.57 (-14.38) | 1004 / 27329 | | 28 | | 23.23 (-11.73) | 1003 / 28332 | | 29 | | 25.90 (-9.05) | 1001 / 29333 | | 30 | | 25.90 (-9.05) | 1000 / 30334 | | 31 | | 16.29 (-18.66) | 1001 / 31335 | | 32 | | 15.45 (-19.50) | 1001 / 32336 | | 33 | | 21.30 (-13.65) | 1005 / 33342 | | 34 | | 14.01 (-20.94) | 1002 / 34344 | | 35 | | 17.48 (-17.48) | 1002 / 35347 | | 36 | | 13.79 (-21.16) | 1003 / 36350 | | 37 | | 9.02 (-25.93) | 1000 / 37351 | | 38 | | 12.16 (-22.79) | 1000 / 38351 | | 39 | | 15.25 (-19.70) | 1004 / 39355 | | 40 | | 12.41 (-22.54) | 1003 / 40358 | | 41 | | 25.17 (-9.78) | 1005 / 41364 | | 42 | | 25.90 (-9.05) | 1005 / 42369 | | 43 | | 16.07 (-18.88) | 1001 / 43370 | | 44 | | 19.15 (-15.80) | 1001 / 44372 | | 45 | | 13.14 (-21.81) | 1002 / 45374 | | 46 | | 2.07 (-32.88) | 1016 / 46391 | | 47 | | 11.39 (-23.56) | 1004 / 47396 | | 48 | | 15.25 (-19.70) | 1000 / 48397 | | 49 | | 17.22 (-17.73) | 1000 / 49397 | | 50 | | 12.04 (-22.91) | 1004 / 50401 | | 51 | | 11.01 (-23.94) | 1000 / 51401 | | 52 | | 20.57 (-14.38) | 1004 / 52406 | | 53 | | 34.95 | 1006 / 53412 | | 54 | | 15.25 (-19.70) | 1005 / 54417 | | 55 | | 13.43 (-21.52) | 1004 / 55421 | | 56 | | 12.59 (-22.36) | 1002 / 56424 | | 57 | | 10.17 (-24.78) | 1002 / 57426 | | 58 | | 7.41 (-27.54) | 1001 / 58428 | | 59 | | 8.20 (-26.75) | 1001 / 59429 | | 60 | | 26.28 (-8.67) | 1004 / 60434 | | 61 | | 16.59 (-18.36) | 1004 / 61439 | | 62 | | 19.05 (-15.90) | 1002 / 62441 | | 63 | | 13.53 (-21.42) | 1000 / 63441 | | 64 | | 7.48 (-27.47) | 1000 / 64442 | | 65 | | 9.33 (-25.63) | 1001 / 65443 | | 66 | | 18.75 (-16.20) | 1002 / 66446 | | 67 | | 9.70 (-25.25) | 1000 / 67446 | | 68 | | 18.46 (-16.49) | 1003 / 68450 | | 69 | | 5.88 (-29.07) | 1001 / 69451 | | 70 | | 11.54 (-23.41) | 1001 / 70453 | | 71 | | 13.38 (-21.57) | 1003 / 71456 | | 72 | | 13.14 (-21.81) | 1002 / 72458 | | 73 | | 13.90 (-21.05) | 1002 / 73460 | | 74 | | 12.59 (-22.36) | 1000 / 74460 | | 75 | | 12.50 (-22.45) | 1000 / 75461 | | 76 | | 12.00 (-22.95) | 1001 / 76463 | | 77 | | 12.81 (-22.14) | 1000 / 77464 | | 78 | | 15.45 (-19.50) | 1003 / 78467 | | 79 | | 14.94 (-20.01) | 1003 / 79471 | | 80 | | 17.56 (-17.39) | 1000 / 80472 | | 81 | | 21.56 (-13.39) | 1002 / 81475 | | 82 | | 26.09 (-8.86) | 1005 / 82480 | | 83 | | 22.93 (-12.02) | 1005 / 83486 | | 84 | | 6.81 (-28.15) | 1007 / 84494 | | 85 | | 23.68 (-11.27) | 1007 / 85502 | | 86 | | 19.15 (-15.80) | 1005 / 86508 | | 87 | | 15.13 (-19.83) | 1002 / 87511 | | 88 | | 14.52 (-20.44) | 1002 / 88513 | | 89 | | 18.95 (-16.00) | 1002 / 89516 | | 90 | | 11.88 (-23.07) | 1000 / 90516 | | 91 | | 19.15 (-15.80) | 1006 / 91523 | | 92 | | 13.58 (-21.37) | 1001 / 92525 | | 93 | | 19.57 (-15.39) | 1000 / 93525 | | 94 | | 4.72 (-30.23) | 1000 / 94525 | | 95 | | 8.11 (-26.84) | 1002 / 95528 | | 96 | | 29.75 (-5.20) | 1000 / 96528 | | 97 | | 16.98 (-17.97) | 1004 / 97532 | | 98 | | 19.35 (-15.60) | 1003 / 98536 | | 99 | | 22.64 (-12.31) | 1006 / 99542 | | 100 | | 18.00 (-16.95) | 1002 / 100544 | | 101 | | 21.05 (-13.90) | 1000 / 101545 | | 102 | | 8.20 (-26.75) | 1003 / 102548 | | 103 | | 18.18 (-16.77) | 1000 / 103549 | | 104 | | 21.56 (-13.39) | 1003 / 104553 | | 105 | | 23.08 (-11.87) | 1006 / 105559 | | 106 | | 12.50 (-22.45) | 1000 / 106560 | | 107 | | 16.14 (-18.81) | 1000 / 107561 | | 108 | | 17.56 (-17.39) | 1004 / 108566 | | 109 | | 15.32 (-19.63) | 1005 / 109571 | | 110 | | 20.45 (-14.50) | 1001 / 110572 | | 111 | | 20.45 (-14.50) | 1000 / 111572 | | 112 | | 16.74 (-18.21) | 1003 / 112576 | | 113 | | 2.72 (-32.23) | 1003 / 113579 | | 114 | | 5.94 (-29.01) | 1000 / 114580 | | 115 | | 16.90 (-18.05) | 1004 / 115585 | | 116 | | 13.19 (-21.76) | 548 / 116134 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 213.94 km  美利達 MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.3 | 4.5 % | | 2 | 21.3 | 9.2 % | | 3 | 22.2 | -6.8 % | | 4 | 30.3 | -2.7 % | | 5 | 20.3 | 2.6 % | | 6 | 25.2 | -2.6 % | | 7 | 23.1 | 3.7 % | | 8 | 31.0 | -3.0 % | | 9 | 10.9 | 13.2 % | | 10 | 12.2 | -2.4 % | | 11 | 23.2 | 2.5 % | | 12 | 17.3 | -3.2 % | | 13 | 24.3 | 3.0 % | | 14 | 13.7 | -4.3 % | | 15 | 24.0 | 1.5 % | | 16 | 23.1 | 2.4 % | | 17 | 26.9 | 3.5 % | | 18 | 16.5 | 4.0 % | | 19 | 25.9 | -3.8 % | | 20 | 23.4 | -3.2 % | | 21 | 24.2 | -2.6 % | | 22 | 30.5 | 1.2 % | | 23 | 29.0 | -1.3 % | | 24 | 28.3 | -1.6 % | | 25 | 28.6 | 3.0 % | | 26 | 14.7 | -1.7 % | | 27 | 22.6 | -0.4 % | | 28 | 20.7 | -1.4 % | | 29 | 23.7 | 1.5 % | | 30 | 26.5 | -0.2 % | | 31 | 25.2 | 1.3 % | | 32 | 13.8 | -3.8 % | | 33 | 18.4 | -1.6 % | | 34 | 14.0 | 2.5 % | | 35 | 20.3 | -3.8 % | | 36 | 18.6 | 3.0 % | | 37 | 7.9 | 11.5 % | | 38 | 15.9 | -1.1 % | | 39 | 13.2 | -4.4 % | | 40 | 15.9 | -0.7 % | | 41 | 12.5 | 2.2 % | | 42 | 25.0 | -2.7 % | | 43 | 26.1 | 2.2 % | | 44 | 12.4 | 3.5 % | | 45 | 26.3 | -3.0 % | | 46 | 11.9 | 11.4 % | | 47 | 2.0 | -17.8 % | | 48 | 14.1 | -1.4 % | | 49 | 15.3 | 3.2 % | | 50 | 17.9 | 10.2 % | | 51 | 11.9 | 7.0 % | | 52 | 11.2 | 4.5 % | | 53 | 20.8 | -2.6 % | | 54 | 35.3 | -2.0 % | | 55 | 15.3 | 2.1 % | | 56 | 13.3 | -2.9 % | | 57 | 13.1 | -4.3 % | | 58 | 13.1 | -1.7 % | | 59 | 6.3 | -3.8 % | | 60 | 9.4 | -2.0 % | | 61 | 18.2 | -3.9 % | | 62 | 17.3 | -1.0 % | | 63 | 18.8 | -1.7 % | | 64 | 14.1 | 2.1 % | | 65 | 7.5 | 3.5 % | | 66 | 9.2 | 2.8 % | | 67 | 17.8 | -4.3 % | | 68 | 11.1 | 5.5 % | | 69 | 14.7 | -4.1 % | | 70 | 6.1 | -4.3 % | | 71 | 12.7 | -2.6 % | | 72 | 11.8 | 4.4 % | | 73 | 13.6 | -2.6 % | | 74 | 14.2 | 2.0 % | | 75 | 12.5 | 1.3 % | | 76 | 13.0 | -1.0 % | | 77 | 12.5 | 2.0 % | | 78 | 11.8 | -1.6 % | | 79 | 14.6 | 1.0 % | | 80 | 15.9 | 2.0 % | | 81 | 16.5 | -1.5 % | | 82 | 21.3 | 1.8 % | | 83 | 25.2 | 2.0 % | | 84 | 22.1 | 1.8 % | | 85 | 6.7 | -0.6 % | | 86 | 24.7 | -1.5 % | | 87 | 22.0 | -1.0 % | | 88 | 14.0 | -1.9 % | | 89 | 20.0 | -0.9 % | | 90 | 14.1 | -1.5 % | | 91 | 12.4 | 2.3 % | | 92 | 20.7 | 2.0 % | | 93 | 20.2 | -0.9 % | | 94 | 13.1 | -1.0 % | | 95 | 4.6 | 4.0 % | | 96 | 8.5 | -3.4 % | | 97 | 22.8 | -1.1 % | | 98 | 20.7 | 3.7 % | | 99 | 19.4 | 1.4 % | | 100 | 21.3 | 2.8 % | | 101 | 16.6 | 2.7 % | | 102 | 25.2 | 1.8 % | | 103 | 10.4 | 4.9 % | | 104 | 14.0 | 7.5 % | | 105 | 16.5 | -3.4 % | | 106 | 21.4 | 2.0 % | | 107 | 18.5 | -2.4 % | | 108 | 11.1 | 3.7 % | | 109 | 31.6 | -3.3 % | | 110 | 13.2 | -4.5 % | | 111 | 17.0 | 3.5 % | | 112 | 20.6 | -2.4 % | | 113 | 17.9 | 5.4 % | | 114 | 18.0 | 4.2 % | | 115 | 2.6 | 14.0 % | | 116 | 5.9 | 8.3 % | | 117 | 23.7 | -4.2 % | | 116.1 | -38.2 | 11.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
