|  恭喜完成了第 90 馬 100.0 km | 14:26:07 | 08:39/km | 第90馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 14:26:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'54" (+04'53") | 01:19'57" (+16'04") | | 00:44'03" (+13'02") | | 00:45'55" (+14'54") | 01:22'48" (+18'55") | | 00:36'53" (+05'52") | | 00:32'52" (+01'51") | 01:03'53" | | 00:31'01" | | 00:38'54" (+07'53") | 01:18'20" (+14'27") | | 00:39'26" (+08'25") | | 00:57'36" (+26'35") | 01:45'57" (+42'04") | | 00:48'21" (+17'20") | | 00:50'35" (+19'34") | 01:31'33" (+27'40") | | 00:40'58" (+09'57") | | 00:39'52" (+08'51") | 01:13'12" (+09'19") | | 00:33'20" (+02'19") | | 00:53'52" (+22'51") | 01:40'43" (+36'50") | | 00:46'51" (+15'50") | | 00:35'58" (+04'57") | 01:23'14" (+19'21") | | 00:47'16" (+16'15") | | 00:50'13" (+19'12") | 01:24'49" (+20'56") | | 00:34'36" (+03'35") | |
日期: 2020-11-07 05:52 - 總爬升: 1767 m - 平均心率: 138 - 卡路里: 5972 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+02'04") | 1000 / 1000 | | 2 | | 06'50" (+01'50") | 1000 / 2000 | | 3 | | 07'21" (+02'21") | 1000 / 3000 | | 4 | | 06'19" (+01'19") | 1000 / 4000 | | 5 | | 08'18" (+03'18") | 1000 / 5000 |
| 6 | | 07'13" (+02'13") | 1000 / 6000 | | 7 | | 08'10" (+03'10") | 1000 / 7000 | | 8 | | 11'40" (+06'40") | 1000 / 8000 | | 9 | | 08'25" (+03'25") | 1000 / 9000 | | 10 | | 08'33" (+03'33") | 1000 / 10000 | | 11 | | 08'22" (+03'22") | 1000 / 11000 | | 12 | | 09'48" (+04'48") | 1000 / 12000 | | 13 | | 09'21" (+04'21") | 1000 / 13000 | | 14 | | 08'04" (+03'04") | 1000 / 14000 | | 15 | | 10'17" (+05'17") | 1000 / 15000 | | 16 | | 09'34" (+04'34") | 1000 / 16000 | | 17 | | 06'43" (+01'43") | 1000 / 17000 | | 18 | | 07'30" (+02'30") | 1000 / 18000 | | 19 | | 07'09" (+02'09") | 1000 / 19000 | | 20 | | 05'55" (+00'55") | 1000 / 20000 | | 21 | | 05'41" (+00'41") | 1000 / 21000 | | 22 | | 05'44" (+00'44") | 1000 / 22000 | | 23 | | 10'29" (+05'29") | 1000 / 23000 | | 24 | | 05'14" (+00'14") | 1000 / 24000 | | 25 | | 05'42" (+00'42") | 1000 / 25000 | | 26 | | 05'50" (+00'50") | 1000 / 26000 | | 27 | | 05'25" (+00'25") | 1000 / 27000 | | 28 | | 06'21" (+01'21") | 1000 / 28000 | | 29 | | 05'40" (+00'40") | 1000 / 29000 | | 30 | | 07'43" (+02'43") | 1000 / 30000 | | 31 | | 05'32" (+00'32") | 1000 / 31000 | | 32 | | 05'41" (+00'41") | 1000 / 32000 | | 33 | | 05'15" (+00'15") | 1000 / 33000 | | 34 | | 07'22" (+02'22") | 1000 / 34000 | | 35 | | 15'03" (+10'03") | 1000 / 35000 | | 36 | | 07'00" (+02'00") | 1000 / 36000 | | 37 | | 08'23" (+03'23") | 1000 / 37000 | | 38 | | 11'29" (+06'29") | 1000 / 38000 | | 39 | | 06'18" (+01'18") | 1000 / 39000 | | 40 | | 06'13" (+01'13") | 1000 / 40000 | | 41 | | 14'04" (+09'04") | 1000 / 41000 | | 42 | | 12'16" (+07'16") | 1000 / 42000 | | 43 | | 12'17" (+07'17") | 1000 / 43000 | | 44 | | 11'01" (+06'01") | 1000 / 44000 | | 45 | | 07'55" (+02'55") | 1000 / 45000 | | 46 | | 07'19" (+02'19") | 1000 / 46000 | | 47 | | 09'36" (+04'36") | 1000 / 47000 | | 48 | | 06'58" (+01'58") | 1000 / 48000 | | 49 | | 06'41" (+01'41") | 1000 / 49000 | | 50 | | 17'45" (+12'45") | 1000 / 50000 | | 51 | | 09'04" (+04'04") | 1000 / 51000 | | 52 | | 07'16" (+02'16") | 1000 / 52000 | | 53 | | 20'09" (+15'09") | 1000 / 53000 | | 54 | | 07'37" (+02'37") | 1000 / 54000 | | 55 | | 06'27" (+01'27") | 1000 / 55000 | | 56 | | 08'16" (+03'16") | 1000 / 56000 | | 57 | | 08'19" (+03'19") | 1000 / 57000 | | 58 | | 08'19" (+03'19") | 1000 / 58000 | | 59 | | 09'07" (+04'07") | 1000 / 59000 | | 60 | | 06'54" (+01'54") | 1000 / 60000 | | 61 | | 10'07" (+05'07") | 1000 / 61000 | | 62 | | 07'24" (+02'24") | 1000 / 62000 | | 63 | | 09'45" (+04'45") | 1000 / 63000 | | 64 | | 06'10" (+01'10") | 1000 / 64000 | | 65 | | 06'23" (+01'23") | 1000 / 65000 | | 66 | | 06'18" (+01'18") | 1000 / 66000 | | 67 | | 05'58" (+00'58") | 1000 / 67000 | | 68 | | 06'23" (+01'23") | 1000 / 68000 | | 69 | | 07'07" (+02'07") | 1000 / 69000 | | 70 | | 07'31" (+02'31") | 1000 / 70000 | | 71 | | 09'23" (+04'23") | 1000 / 71000 | | 72 | | 10'31" (+05'31") | 1000 / 72000 | | 73 | | 12'24" (+07'24") | 1000 / 73000 | | 74 | | 09'34" (+04'34") | 1000 / 74000 | | 75 | | 11'57" (+06'57") | 1000 / 75000 | | 76 | | 11'35" (+06'35") | 1000 / 76000 | | 77 | | 12'53" (+07'53") | 1000 / 77000 | | 78 | | 08'16" (+03'16") | 1000 / 78000 | | 79 | | 08'05" (+03'05") | 1000 / 79000 | | 80 | | 06'00" (+01'00") | 1000 / 80000 | | 81 | | 06'29" (+01'29") | 1000 / 81000 | | 82 | | 06'30" (+01'30") | 1000 / 82000 | | 83 | | 06'23" (+01'23") | 1000 / 83000 | | 84 | | 08'40" (+03'40") | 1000 / 84000 | | 85 | | 07'55" (+02'55") | 1000 / 85000 | | 86 | | 14'20" (+09'20") | 1000 / 86000 | | 87 | | 06'34" (+01'34") | 1000 / 87000 | | 88 | | 08'34" (+03'34") | 1000 / 88000 | | 89 | | 07'58" (+02'58") | 1000 / 89000 | | 90 | | 09'48" (+04'48") | 1000 / 90000 | | 91 | | 08'37" (+03'37") | 1000 / 91000 | | 92 | | 10'14" (+05'14") | 1000 / 92000 | | 93 | | 09'00" (+04'00") | 1000 / 93000 | | 94 | | 09'22" (+04'22") | 1000 / 94000 | | 95 | | 12'57" (+07'57") | 1000 / 95000 | | 96 | | 10'30" (+05'30") | 1000 / 96000 | | 97 | | 07'00" (+02'00") | 1000 / 97000 | | 98 | | 06'27" (+01'27") | 1000 / 98000 | | 99 | | 05'37" (+00'37") | 1000 / 99000 | | 100 | | 05'00" | 1000 / 100000 | | 101 | | 05'04" (+00'04") | 1000 / 101000 | | 102 | | 05'09" (+00'09") | 1000 / 102000 | | 103 | | 05'29" (+00'29") | 1000 / 103000 |
賽前宣言: 第4場100K，輕鬆跑！ 賽後評分: 補給很用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 401.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'51" | 00:13'55" | | 3 | 07'22" | 00:21'17" | | 4 | 06'19" | 00:27'36" | | 5 | 08'18" | 00:35'54" | | 6 | 07'14" | 00:43'08" | | 7 | 08'10" | 00:51'18" | | 8 | 11'40" | 01:02'58" | | 9 | 08'25" | 01:11'23" | | 10 | 08'34" | 01:19'57" | | 11 | 08'23" | 01:28'20" | | 12 | 09'48" | 01:38'08" | | 13 | 09'22" | 01:47'30" | | 14 | 08'05" | 01:55'35" | | 15 | 10'17" | 02:05'52" | | 16 | 09'34" | 02:15'26" | | 17 | 06'44" | 02:22'10" | | 18 | 07'30" | 02:29'40" | | 19 | 07'10" | 02:36'50" | | 20 | 05'55" | 02:42'45" | | 21 | 05'41" | 02:48'26" | | 22 | 05'45" | 02:54'11" | | 23 | 10'29" | 03:04'40" | | 24 | 05'14" | 03:09'54" | | 25 | 05'43" | 03:15'37" | | 26 | 05'50" | 03:21'27" | | 27 | 05'25" | 03:26'52" | | 28 | 06'21" | 03:33'13" | | 29 | 05'41" | 03:38'54" | | 30 | 07'44" | 03:46'38" | | 31 | 05'32" | 03:52'10" | | 32 | 05'41" | 03:57'51" | | 33 | 05'15" | 04:03'06" | | 34 | 07'23" | 04:10'29" | | 35 | 15'03" | 04:25'32" | | 36 | 07'00" | 04:32'32" | | 37 | 08'39" | 04:41'11" | | 38 | 11'15" | 04:52'26" | | 39 | 06'18" | 04:58'44" | | 40 | 06'14" | 05:04'58" | | 41 | 14'05" | 05:19'03" | | 42 | 12'16" | 05:31'19" | | 43 | 12'18" | 05:43'37" | | 44 | 11'02" | 05:54'39" | | 45 | 07'55" | 06:02'34" | | 46 | 07'19" | 06:09'53" | | 47 | 09'36" | 06:19'29" | | 48 | 06'59" | 06:26'28" | | 49 | 06'41" | 06:33'09" | | 50 | 17'46" | 06:50'55" | | 51 | 09'04" | 06:59'59" | | 52 | 07'17" | 07:07'16" | | 53 | 20'10" | 07:27'26" | | 54 | 07'37" | 07:35'03" | | 55 | 06'27" | 07:41'30" | | 56 | 08'17" | 07:49'47" | | 57 | 08'20" | 07:58'07" | | 58 | 08'19" | 08:06'26" | | 59 | 09'08" | 08:15'34" | | 60 | 06'54" | 08:22'28" | | 61 | 10'08" | 08:32'36" | | 62 | 07'24" | 08:40'00" | | 63 | 09'46" | 08:49'46" | | 64 | 06'11" | 08:55'57" | | 65 | 06'23" | 09:02'20" | | 66 | 06'19" | 09:08'39" | | 67 | 05'58" | 09:14'37" | | 68 | 06'24" | 09:21'01" | | 69 | 07'07" | 09:28'08" | | 70 | 07'32" | 09:35'40" | | 71 | 09'24" | 09:45'04" | | 72 | 10'31" | 09:55'35" | | 73 | 12'24" | 10:07'59" | | 74 | 09'35" | 10:17'34" | | 75 | 11'58" | 10:29'32" | | 76 | 11'36" | 10:41'08" | | 77 | 12'53" | 10:54'01" | | 78 | 08'17" | 11:02'18" | | 79 | 08'05" | 11:10'23" | | 80 | 06'00" | 11:16'23" | | 81 | 06'29" | 11:22'52" | | 82 | 06'30" | 11:29'22" | | 83 | 06'23" | 11:35'45" | | 84 | 08'41" | 11:44'26" | | 85 | 07'55" | 11:52'21" | | 86 | 14'21" | 12:06'42" | | 87 | 06'34" | 12:13'16" | | 88 | 08'34" | 12:21'50" | | 89 | 07'59" | 12:29'49" | | 90 | 09'48" | 12:39'37" | | 91 | 08'38" | 12:48'15" | | 92 | 10'15" | 12:58'30" | | 93 | 09'00" | 13:07'30" | | 94 | 09'23" | 13:16'53" | | 95 | 12'57" | 13:29'50" | | 96 | 10'30" | 13:40'20" | | 97 | 07'01" | 13:47'21" | | 98 | 06'28" | 13:53'49" | | 99 | 05'37" | 13:59'26" | | 100 | 05'00" | 14:04'26" | | 101 | 05'04" | 14:09'30" | | 102 | 05'10" | 14:14'40" | | 103 | 05'30" | 14:20'10" | | 103.4 | 14'40" | 14:26'07" |
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