| 賽後評分: 難度很高的馬祖馬！當地民眾和國軍弟兄都超熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
11月累積里程 : 349.01 km  母子鱷魚 丫拖跟上來（白色）1號 累積 : 711.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'29" | 00:11'10" | | 3 | 05'53" | 00:17'03" | | 4 | 05'28" | 00:22'31" | | 5 | 06'07" | 00:28'38" | | 6 | 05'29" | 00:34'07" | | 7 | 05'45" | 00:39'52" | | 8 | 05'20" | 00:45'12" | | 9 | 06'30" | 00:51'42" | | 10 | 05'47" | 00:57'29" | | 11 | 05'32" | 01:03'01" | | 12 | 06'25" | 01:09'26" | | 13 | 05'39" | 01:15'05" | | 14 | 06'27" | 01:21'32" | | 15 | 06'29" | 01:28'01" | | 16 | 05'57" | 01:33'58" | | 17 | 05'56" | 01:39'54" | | 18 | 05'53" | 01:45'47" | | 19 | 05'43" | 01:51'30" | | 20 | 06'07" | 01:57'37" | | 21 | 06'08" | 02:03'45" | | 22 | 05'24" | 02:09'09" | | 23 | 05'33" | 02:14'42" | | 24 | 05'29" | 02:20'11" | | 25 | 06'33" | 02:26'44" | | 26 | 05'29" | 02:32'13" | | 27 | 05'56" | 02:38'09" | | 28 | 05'55" | 02:44'04" | | 29 | 05'12" | 02:49'16" | | 30 | 06'39" | 02:55'55" | | 31 | 05'49" | 03:01'44" | | 32 | 07'08" | 03:08'52" | | 33 | 06'01" | 03:14'53" | | 34 | 06'09" | 03:21'02" | | 35 | 09'06" | 03:30'08" | | 36 | 06'37" | 03:36'45" | | 37 | 06'37" | 03:43'22" | | 38 | 11'36" | 03:54'58" | | 39 | 09'15" | 04:04'13" | | 40 | 06'52" | 04:11'05" | | 41 | 08'29" | 04:19'34" | | 42 | 08'32" | 04:28'06" | | 43.0 | 06'03" | 04:34'07" |
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全馬 | 04:34:03 | 06:29/km | 第11馬
台北市
鄭偉明(Wells) 說推
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