|  100.0 km | 04:50:50 | 20.6 km/h| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:50:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'24" (+02'16") | 00:18'32" (+01'44") | | 00:08'08" | | 00:08'22" (+00'14") | 00:16'48" | | 00:08'26" (+00'18") | | 00:13'26" (+05'18") | 00:22'11" (+05'23") | | 00:08'45" (+00'37") | | 00:08'20" (+00'12") | 00:19'24" (+02'36") | | 00:11'04" (+02'56") | | 00:10'09" (+02'01") | 00:28'49" (+12'01") | | 00:18'40" (+10'32") | | 00:15'41" (+07'33") | 00:38'19" (+21'31") | | 00:22'38" (+14'30") | | 00:25'19" (+17'11") | 01:04'30" (+47'42") | | 00:39'11" (+31'03") | | 00:15'25" (+07'17") | 00:27'40" (+10'52") | | 00:12'15" (+04'07") | | 00:09'01" (+00'53") | 00:17'49" (+01'01") | | 00:08'48" (+00'40") | | 00:13'29" (+05'21") | 00:23'47" (+06'59") | | 00:10'18" (+02'10") | |
日期: 2020-11-01 06:01 - 總爬升: 1146 m - 平均心率: 105 - 卡路里: 2815 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.90 (-27.83) | 1016 / 1016 | | 2 | | 30.00 (-23.73) | 1001 / 2017 | | 3 | | 27.27 (-26.46) | 1008 / 3025 | | 4 | | 31.30 (-22.43) | 1024 / 4050 | | 5 | | 33.03 (-20.70) | 1000 / 5051 |
| 6 | | 38.30 (-15.43) | 1019 / 6070 | | 7 | | 37.11 (-16.62) | 1016 / 7086 | | 8 | | 36.00 (-17.73) | 1016 / 8102 | | 9 | | 35.64 (-18.09) | 1017 / 9119 | | 10 | | 40.45 (-13.28) | 1015 / 10135 | | 11 | | 37.50 (-16.23) | 1001 / 11137 | | 12 | | 35.64 (-18.09) | 1006 / 12143 | | 13 | | 34.29 (-19.45) | 1015 / 13158 | | 14 | | 36.73 (-17.00) | 1016 / 14175 | | 15 | | 36.73 (-17.00) | 1018 / 15193 | | 16 | | 33.03 (-20.70) | 1001 / 16195 | | 17 | | 36.00 (-17.73) | 1026 / 17221 | | 18 | | 38.71 (-15.02) | 1020 / 18241 | | 19 | | 34.95 (-18.78) | 1010 / 19252 | | 20 | | 39.13 (-14.60) | 1031 / 20283 | | 21 | | 38.71 (-15.02) | 1011 / 21295 | | 22 | | 41.86 (-11.87) | 1023 / 22318 | | 23 | | 9.14 (-44.59) | 1010 / 23329 | | 24 | | 28.80 (-24.93) | 1015 / 24345 | | 25 | | 35.64 (-18.09) | 1016 / 25361 | | 26 | | 35.29 (-18.44) | 1010 / 26372 | | 27 | | 33.96 (-19.77) | 1015 / 27387 | | 28 | | 36.00 (-17.73) | 1010 / 28397 | | 29 | | 33.96 (-19.77) | 1013 / 29411 | | 30 | | 36.00 (-17.73) | 1012 / 30424 | | 31 | | 37.11 (-16.62) | 1018 / 31443 | | 32 | | 37.11 (-16.62) | 1012 / 32455 | | 33 | | 36.36 (-17.37) | 1005 / 33460 | | 34 | | 34.95 (-18.78) | 1018 / 34479 | | 35 | | 35.64 (-18.09) | 1006 / 35485 | | 36 | | 34.62 (-19.12) | 1014 / 36500 | | 37 | | 33.03 (-20.70) | 1020 / 37520 | | 38 | | 20.57 (-33.16) | 1009 / 38530 | | 39 | | 24.00 (-29.73) | 1016 / 39547 | | 40 | | 32.14 (-21.59) | 1018 / 40565 | | 41 | | 25.71 (-28.02) | 1010 / 41576 | | 42 | | 31.58 (-22.15) | 1006 / 42582 | | 43 | | 32.43 (-21.30) | 1009 / 43592 | | 44 | | 30.25 (-23.48) | 1005 / 44598 | | 45 | | 29.51 (-24.22) | 1016 / 45614 | | 46 | | 7.61 (-46.12) | 1023 / 46638 | | 47 | | 17.56 (-36.17) | 1008 / 47647 | | 48 | | 23.68 (-30.05) | 1003 / 48650 | | 49 | | 28.35 (-25.38) | 1001 / 49652 | | 50 | | 24.49 (-29.24) | 1010 / 50662 | | 51 | | 26.28 (-27.45) | 1000 / 51663 | | 52 | | 25.90 (-27.83) | 1002 / 52665 | | 53 | | 15.19 (-38.54) | 1008 / 53674 | | 54 | | 14.81 (-38.92) | 1008 / 54682 | | 55 | | 19.67 (-34.06) | 1007 / 55690 | | 56 | | 20.11 (-33.62) | 1000 / 56690 | | 57 | | 11.18 (-42.55) | 1008 / 57699 | | 58 | | 14.29 (-39.45) | 1011 / 58711 | | 59 | | 10.84 (-42.89) | 1011 / 59722 | | 60 | | 11.88 (-41.85) | 1000 / 60722 | | 61 | | 10.14 (-43.59) | 1011 / 61734 | | 62 | | 16.59 (-37.14) | 1004 / 62738 | | 63 | | 12.08 (-41.65) | 1011 / 63750 | | 64 | | 10.91 (-42.82) | 1000 / 64751 | | 65 | | 12.68 (-41.06) | 1005 / 65756 | | 66 | | 20.34 (-33.39) | 1004 / 66760 | | 67 | | 3.02 (-50.71) | 1002 / 67763 | | 68 | | 14.88 (-38.86) | 1007 / 68770 | | 69 | | 8.85 (-44.89) | 1002 / 69772 | | 70 | | 10.91 (-42.82) | 1000 / 70772 | | 71 | | 12.20 (-41.53) | 1010 / 71783 | | 72 | | 12.00 (-41.73) | 1016 / 72799 | | 73 | | 36.36 (-17.37) | 1019 / 73819 | | 74 | | 38.71 (-15.02) | 1016 / 74836 | | 75 | | 43.37 (-10.36) | 1013 / 75849 | | 76 | | 40.00 (-13.73) | 1025 / 76875 | | 77 | | 37.50 (-16.23) | 1010 / 77885 | | 78 | | 9.25 (-44.48) | 1018 / 78904 | | 79 | | 53.73 | 1028 / 79932 | | 80 | | 38.71 (-15.02) | 1010 / 80943 | | 81 | | 25.53 (-28.20) | 1009 / 81953 | | 82 | | 36.36 (-17.37) | 1015 / 82969 | | 83 | | 34.95 (-18.78) | 1018 / 83988 | | 84 | | 36.36 (-17.37) | 1015 / 85003 | | 85 | | 42.86 (-10.87) | 1013 / 86017 | | 86 | | 36.00 (-17.73) | 1018 / 87036 | | 87 | | 36.00 (-17.73) | 1000 / 88037 | | 88 | | 33.64 (-20.09) | 1005 / 89042 | | 89 | | 32.43 (-21.30) | 1006 / 90049 | | 90 | | 30.25 (-23.48) | 1006 / 91056 | | 91 | | 31.30 (-22.43) | 1003 / 92059 | | 92 | | 30.00 (-23.73) | 1008 / 93068 | | 93 | | 19.78 (-33.95) | 1012 / 94081 | | 94 | | 13.85 (-39.89) | 1006 / 95088 | | 95 | | 31.58 (-22.15) | 1016 / 96105 | | 96 | | 33.96 (-19.77) | 1020 / 97126 | | 97 | | 26.28 (-27.45) | 1021 / 98147 | | 98 | | 33.03 (-20.70) | 1005 / 99153 | | 99 | | 24.66 (-29.07) | 1010 / 100164 | | 100 | | 30.25 (-23.48) | 1005 / 101169 | | 101 | | 32.14 (-21.59) | 1006 / 102176 | | 102 | | 24.66 (-29.07) | 1004 / 103180 | | 103 | | 24.66 (-29.07) | 1006 / 104187 |
 雲林智文  賽後評分: 去年路線比較好，今年這樣子 仙蒂咖啡下來到尾端的時候人車較多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 147.06 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.9 | -0.5 % | | 2 | 29.3 | 1.0 % | | 3 | 26.9 | -0.2 % | | 4 | 31.3 | -0.8 % | | 5 | 31.9 | 3.0 % | | 6 | 37.9 | -0.5 % | | 7 | 37.1 | -0.2 % | | 8 | 35.0 | 1.0 % | | 9 | 35.3 | 1.5 % | | 10 | 39.6 | -0.6 % | | 11 | 37.1 | -0.6 % | | 12 | 35.3 | 1.3 % | | 13 | 34.3 | 1.5 % | | 14 | 35.6 | -0.7 % | | 15 | 37.1 | 1.0 % | | 16 | 32.1 | 1.5 % | | 17 | 35.0 | -0.2 % | | 18 | 38.3 | -0.4 % | | 19 | 34.6 | 3.3 % | | 20 | 38.7 | 1.0 % | | 21 | 38.3 | 1.2 % | | 22 | 40.0 | -1.1 % | | 23 | 9.5 | 3.2 % | | 24 | 25.4 | -1.9 % | | 25 | 35.3 | -0.2 % | | 26 | 34.3 | 1.0 % | | 27 | 33.3 | 1.2 % | | 28 | 35.3 | -0.2 % | | 29 | 33.3 | 1.0 % | | 30 | 35.3 | 1.7 % | | 31 | 36.4 | -0.3 % | | 32 | 36.7 | -0.1 % | | 33 | 36.0 | 1.0 % | | 34 | 35.3 | -0.3 % | | 35 | 35.6 | -0.4 % | | 36 | 33.3 | 1.7 % | | 37 | 32.7 | 1.5 % | | 38 | 30.8 | -1.0 % | | 39 | 18.9 | 2.3 % | | 40 | 25.9 | 2.8 % | | 41 | 25.9 | 1.0 % | | 42 | 31.3 | -0.4 % | | 43 | 32.1 | -0.5 % | | 44 | 29.3 | 1.5 % | | 45 | 30.0 | 1.8 % | | 46 | 7.5 | 2.0 % | | 47 | 17.7 | 2.0 % | | 48 | 23.2 | 2.0 % | | 49 | 27.7 | -1.0 % | | 50 | 24.0 | 1.6 % | | 51 | 25.7 | -0.1 % | | 52 | 26.7 | 1.3 % | | 53 | 16.7 | 3.5 % | | 54 | 14.4 | 4.1 % | | 55 | 17.9 | 3.2 % | | 56 | 22.9 | -2.8 % | | 57 | 11.1 | 6.0 % | | 58 | 13.5 | 4.0 % | | 59 | 10.7 | 6.0 % | | 60 | 13.0 | 3.9 % | | 61 | 9.7 | 7.0 % | | 62 | 13.8 | 5.5 % | | 63 | 14.8 | 4.9 % | | 64 | 10.8 | 6.1 % | | 65 | 11.5 | 4.9 % | | 66 | 20.7 | 3.0 % | | 67 | 3.0 | 3.0 % | | 68 | 17.3 | 3.1 % | | 69 | 8.7 | 7.8 % | | 70 | 10.5 | 4.7 % | | 71 | 11.0 | 10.8 % | | 72 | 11.5 | -3.2 % | | 73 | 35.0 | -5.8 % | | 74 | 38.7 | -6.1 % | | 75 | 40.9 | -6.9 % | | 76 | 38.3 | -6.9 % | | 77 | 38.7 | -6.1 % | | 78 | 9.0 | -7.0 % | | 79 | 52.9 | -8.2 % | | 80 | 44.4 | -6.7 % | | 81 | 27.7 | -4.3 % | | 82 | 30.3 | -2.2 % | | 83 | 35.3 | -3.4 % | | 84 | 36.0 | -2.3 % | | 85 | 40.0 | -2.1 % | | 86 | 39.6 | -1.6 % | | 87 | 35.0 | -2.2 % | | 88 | 33.3 | -0.8 % | | 89 | 32.7 | -0.5 % | | 90 | 31.0 | -0.8 % | | 91 | 31.0 | -0.7 % | | 92 | 29.5 | -0.2 % | | 93 | 20.0 | 2.2 % | | 94 | 20.5 | 2.5 % | | 95 | 16.7 | -1.2 % | | 96 | 35.6 | -0.8 % | | 97 | 25.9 | 1.6 % | | 98 | 33.3 | -0.7 % | | 99 | 31.0 | 1.8 % | | 100 | 23.4 | 2.0 % | | 101 | 32.4 | -1.0 % | | 102 | 30.0 | -0.5 % | | 103 | 21.3 | 1.2 % | | 104 | 28.1 | -0.9 % | | 104.3 | 3.7 | -1.0 % |
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