22.1 km | 02:20:29 | 06:21/km日期: 2020-11-08 06:06 - 總爬升: 449 m - 平均心率: 152 - 卡路里: 1549 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 06'23" / 05'49" / 06'10" / 05'30" / 05'13" / 06'43" / 05'43" / 07'33" / 06'33" / 05'25" / 05'11" / 08'16" / 06'27" / 06'43" / 05'44" / 06'38" / 12'53" / 06'02" / 05'17" / 05'15" / 05'17" / 05'06" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'18") | 1000 / 1000 |
| 2 | | 05'49" (+00'44") | 1000 / 2000 |
| 3 | | 06'09" (+01'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'43" (+01'38") | 1000 / 6000 |
| 7 | | 05'42" (+00'37") | 1000 / 7000 |
| 8 | | 07'32" (+02'27") | 1000 / 8000 |
| 9 | | 06'32" (+01'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 08'16" (+03'11") | 1000 / 12000 |
| 13 | | 06'27" (+01'22") | 1000 / 13000 |
| 14 | | 06'43" (+01'38") | 1000 / 14000 |
| 15 | | 05'43" (+00'38") | 1000 / 15000 |
| 16 | | 06'38" (+01'33") | 1000 / 16000 |
| 17 | | 12'52" (+07'47") | 1000 / 17000 |
| 18 | | 06'02" (+00'57") | 1000 / 18000 |
| 19 | | 05'17" (+00'12") | 1000 / 19000 |
| 20 | | 05'14" (+00'09") | 1000 / 20000 |
| 21 | | 05'17" (+00'12") | 1000 / 21000 |
| 22 | | 05'05" | 1000 / 22000 |
| 23 | | 05'26" (+00'21") | 117 / 22117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 303.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'49" | 00:12'12" |
| 3 | 06'10" | 00:18'22" |
| 4 | 05'30" | 00:23'52" |
| 5 | 05'13" | 00:29'05" |
| 6 | 06'43" | 00:35'48" |
| 7 | 05'43" | 00:41'31" |
| 8 | 07'33" | 00:49'04" |
| 9 | 06'33" | 00:55'37" |
| 10 | 05'25" | 01:01'02" |
| 11 | 05'11" | 01:06'13" |
| 12 | 08'16" | 01:14'29" |
| 13 | 06'27" | 01:20'56" |
| 14 | 06'43" | 01:27'39" |
| 15 | 05'44" | 01:33'23" |
| 16 | 06'38" | 01:40'01" |
| 17 | 12'53" | 01:52'54" |
| 18 | 06'02" | 01:58'56" |
| 19 | 05'17" | 02:04'13" |
| 20 | 05'15" | 02:09'28" |
| 21 | 05'17" | 02:14'45" |
| 22 | 05'06" | 02:19'51" |
| 22.1 | 05'23" | 02:20'29" |
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