21.1 km | 01:44:45 | 04:57/km日期: 2020-11-06 17:20 - 平均心率: 157 - 卡路里: 1320 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 05'26" / 04'47" / 04'30" / 04'51" / 04'33" / 04'44" / 15'45" / 04'58" / 06'05" / 04'48" / 04'51" / 05'39" / 05'03" / 05'25" / 09'03" / 05'40" / 05'02" / 04'50" / 09'56" / 04'42" / 04'38" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'56") | 1000 / 1000 |
| 2 | | 04'47" (+00'18") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'50" (+00'21") | 1000 / 4000 |
| 5 | | 04'32" (+00'03") | 1000 / 5000 |
| 6 | | 04'43" (+00'14") | 1000 / 6000 |
| 7 | | 04'37" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'29") | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 1000 / 9000 |
| 10 | | 04'47" (+00'18") | 1000 / 10000 |
| 11 | | 04'50" (+00'21") | 1000 / 11000 |
| 12 | | 05'38" (+01'09") | 1000 / 12000 |
| 13 | | 05'03" (+00'34") | 1000 / 13000 |
| 14 | | 05'24" (+00'55") | 1000 / 14000 |
| 15 | | 05'19" (+00'50") | 1000 / 15000 |
| 16 | | 05'40" (+01'11") | 1000 / 16000 |
| 17 | | 05'02" (+00'33") | 1000 / 17000 |
| 18 | | 04'49" (+00'20") | 1000 / 18000 |
| 19 | | 04'52" (+00'23") | 1000 / 19000 |
| 20 | | 04'41" (+00'12") | 1000 / 20000 |
| 21 | | 04'38" (+00'09") | 1000 / 21000 |
| 22 | | 05'07" (+00'38") | 152 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
205.79 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'47" | 00:10'13" |
| 3 | 04'30" | 00:14'43" |
| 4 | 04'51" | 00:19'34" |
| 5 | 04'33" | 00:24'07" |
| 6 | 04'44" | 00:28'51" |
| 7 | 15'45" | 00:44'36" |
| 8 | 04'58" | 00:49'34" |
| 9 | 06'05" | 00:55'39" |
| 10 | 04'48" | 01:00'27" |
| 11 | 04'51" | 01:05'18" |
| 12 | 05'39" | 01:10'57" |
| 13 | 05'03" | 01:16'00" |
| 14 | 05'25" | 01:21'25" |
| 15 | 09'03" | 01:30'28" |
| 16 | 05'40" | 01:36'08" |
| 17 | 05'02" | 01:41'10" |
| 18 | 04'50" | 01:46'00" |
| 19 | 09'56" | 01:55'56" |
| 20 | 04'42" | 02:00'38" |
| 21 | 04'38" | 02:05'16" |
| 21.2 | 05'08" | 02:06'03" |
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