18.5 km | 02:04:03 | 06:41/km日期: 2020-11-07 16:26 - 平均心率: 162 - 卡路里: 1170 Cal - 平均步頻: 162
Pace: 07'53" / 07'09" / 06'43" / 06'02" / 05'52" / 06'11" / 06'39" / 05'40" / 06'17" / 06'46" / 06'13" / 06'11" / 07'29" / 06'34" / 06'42" / 06'57" / 06'34" / 06'33" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'14") | 1000 / 1000 |
| 2 | | 07'08" (+01'29") | 1000 / 2000 |
| 3 | | 06'40" (+01'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'32") | 1000 / 6000 |
| 7 | | 06'39" (+01'00") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'16" (+00'37") | 1000 / 9000 |
| 10 | | 06'46" (+01'07") | 1000 / 10000 |
| 11 | | 06'12" (+00'33") | 1000 / 11000 |
| 12 | | 06'11" (+00'32") | 1000 / 12000 |
| 13 | | 07'29" (+01'50") | 1000 / 13000 |
| 14 | | 06'34" (+00'55") | 1000 / 14000 |
| 15 | | 06'41" (+01'02") | 1000 / 15000 |
| 16 | | 06'57" (+01'18") | 1000 / 16000 |
| 17 | | 06'34" (+00'55") | 1000 / 17000 |
| 18 | | 06'33" (+00'54") | 1000 / 18000 |
| 19 | | 10'30" (+04'51") | 540 / 18540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'09" | 00:15'02" |
| 3 | 06'43" | 00:21'45" |
| 4 | 06'02" | 00:27'47" |
| 5 | 05'52" | 00:33'39" |
| 6 | 06'11" | 00:39'50" |
| 7 | 06'39" | 00:46'29" |
| 8 | 05'40" | 00:52'09" |
| 9 | 06'17" | 00:58'26" |
| 10 | 06'46" | 01:05'12" |
| 11 | 06'13" | 01:11'25" |
| 12 | 06'11" | 01:17'36" |
| 13 | 07'29" | 01:25'05" |
| 14 | 06'34" | 01:31'39" |
| 15 | 06'42" | 01:38'21" |
| 16 | 06'57" | 01:45'18" |
| 17 | 06'34" | 01:51'52" |
| 18 | 06'33" | 01:58'25" |
| 18.5 | 10'31" | 02:04'06" |
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