23.3 km | 02:21:37 | 06:04/km日期: 2020-11-06 14:20 - 地點: 海風公園 - 天氣: 雨 - 平均心率: 139 - 卡路里: 1211 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76%
Pace: 06'44" / 05'52" / 07'19" / 05'02" / 05'07" / 05'06" / 04'57" / 05'16" / 06'08" / 05'36" / 05'37" / 06'01" / 05'11" / 05'39" / 05'41" / 10'58" / 07'47" / 05'44" / 06'03" / 06'12" / 05'40" / 05'28" / 06'48" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 312.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'52" | 00:12'36" |
| 3 | 07'19" | 00:19'55" |
| 4 | 05'02" | 00:24'57" |
| 5 | 05'07" | 00:30'04" |
| 6 | 05'06" | 00:35'10" |
| 7 | 04'57" | 00:40'07" |
| 8 | 05'16" | 00:45'23" |
| 9 | 06'08" | 00:51'31" |
| 10 | 05'36" | 00:57'07" |
| 11 | 05'37" | 01:02'44" |
| 12 | 06'01" | 01:08'45" |
| 13 | 05'11" | 01:13'56" |
| 14 | 05'39" | 01:19'35" |
| 15 | 05'41" | 01:25'16" |
| 16 | 10'58" | 01:36'14" |
| 17 | 07'47" | 01:44'01" |
| 18 | 05'44" | 01:49'45" |
| 19 | 06'03" | 01:55'48" |
| 20 | 06'12" | 02:02'00" |
| 21 | 05'40" | 02:07'40" |
| 22 | 05'28" | 02:13'08" |
| 23 | 06'48" | 02:19'56" |
| 23.3 | 05'32" | 02:21'37" |
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