16.4 km | 01:46:09 | 06:29/km日期: 2020-11-06 04:57 - 地點: 台北田徑場 - 平均心率: 149 - 卡路里: 957 Cal - 總步數: 19340 - 平均步頻: 182 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 07'00" / 06'08" / 06'00" / 05'54" / 06'02" / 05'58" / 05'53" / 06'23" / 06'15" / 06'15" / 07'20" / 07'10" / 06'55" / 06'45" / 06'37" / 06'38" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'09") | 1005 / 1005 | 177 / 80 |
| 2 | | 06'06" (+00'17") | 1003 / 2009 | 185 / 88 |
| 3 | | 05'58" (+00'09") | 1003 / 3012 | 186 / 89 |
| 4 | | 05'55" (+00'06") | 1005 / 4018 | 185 / 91 |
| 5 | | 05'57" (+00'08") | 1004 / 5022 | 185 / 90 |
| 6 | | 05'59" (+00'10") | 1004 / 6026 | 185 / 90 |
| 7 | | 05'49" | 1001 / 7028 | 186 / 92 |
| 8 | | 06'32" (+00'43") | 1002 / 8030 | 185 / 82 |
| 9 | | 06'16" (+00'27") | 1010 / 9040 | 184 / 86 |
| 10 | | 06'13" (+00'24") | 1005 / 10046 | 183 / 87 |
| 11 | | 07'17" (+01'28") | 1001 / 11047 | 177 / 77 |
| 12 | | 07'12" (+01'23") | 1011 / 12058 | 177 / 78 |
| 13 | | 06'47" (+00'58") | 1005 / 13064 | 180 / 81 |
| 14 | | 06'45" (+00'56") | 1002 / 14067 | 179 / 82 |
| 15 | | 06'32" (+00'43") | 1001 / 15068 | 180 / 84 |
| 16 | | 06'37" (+00'48") | 1002 / 16070 | 180 / 83 |
| 17 | | 07'31" (+01'42") | 359 / 16429 | 180 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 238.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'08" | 00:13'08" |
| 3 | 06'00" | 00:19'08" |
| 4 | 05'54" | 00:25'02" |
| 5 | 06'02" | 00:31'04" |
| 6 | 05'58" | 00:37'02" |
| 7 | 05'53" | 00:42'55" |
| 8 | 06'23" | 00:49'18" |
| 9 | 06'15" | 00:55'33" |
| 10 | 06'15" | 01:01'48" |
| 11 | 07'20" | 01:09'08" |
| 12 | 07'10" | 01:16'18" |
| 13 | 06'55" | 01:23'13" |
| 14 | 06'45" | 01:29'58" |
| 15 | 06'37" | 01:36'35" |
| 16 | 06'38" | 01:43'13" |
| 16.4 | 08'10" | 01:46'09" |
57789.9 km | 
62.5 km
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