18.5 km | 01:35:23 | 05:09/km日期: 2020-11-06 04:52 - 平均心率: 124 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'55" / 05'11" / 04'58" / 05'33" / 04'53" / 05'01" / 05'05" / 04'55" / 04'47" / 05'21" / 04'51" / 05'20" / 04'54" / 06'16" / 04'51" / 04'50" / 05'16" / 04'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'46") | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'21" (+00'34") | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 05'20" (+00'33") | 1000 / 12000 |
| 13 | | 04'53" (+00'06") | 1000 / 13000 |
| 14 | | 06'16" (+01'29") | 1000 / 14000 |
| 15 | | 04'50" (+00'03") | 1000 / 15000 |
| 16 | | 04'50" (+00'03") | 1000 / 16000 |
| 17 | | 05'15" (+00'28") | 1000 / 17000 |
| 18 | | 04'51" (+00'04") | 1000 / 18000 |
| 19 | | 05'04" (+00'17") | 513 / 18513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 260.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'11" | 00:11'06" |
| 3 | 04'58" | 00:16'04" |
| 4 | 05'33" | 00:21'37" |
| 5 | 04'53" | 00:26'30" |
| 6 | 05'01" | 00:31'31" |
| 7 | 05'05" | 00:36'36" |
| 8 | 04'55" | 00:41'31" |
| 9 | 04'47" | 00:46'18" |
| 10 | 05'21" | 00:51'39" |
| 11 | 04'51" | 00:56'30" |
| 12 | 05'20" | 01:01'50" |
| 13 | 04'54" | 01:06'44" |
| 14 | 06'16" | 01:13'00" |
| 15 | 04'51" | 01:17'51" |
| 16 | 04'50" | 01:22'41" |
| 17 | 05'16" | 01:27'57" |
| 18 | 04'52" | 01:32'49" |
| 18.5 | 05'03" | 01:35'25" |
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