|  全馬 | 06:23:32 | 09:05/km | 第153馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 06:23:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'54" (+18'01") | 01:17'13" (+13'53") | | 00:40'19" (+21'26") | | 00:18'53" | 01:05'17" (+01'57") | | 00:46'24" (+27'31") | | 00:38'21" (+19'28") | 01:04'03" (+00'43") | | 00:25'42" (+06'49") | | 00:35'24" (+16'31") | 01:03'20" | | 00:27'56" (+09'03") | |
日期: 2020-11-07 06:45 - 總爬升: 10212 m - 平均心率: 115 - 卡路里: 2074 Cal - 總步數: 43544 - 平均步頻: 113 - 平均步幅: 131 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'20" (+05'47") | 1000 / 1000 | 93 / 146 | | 2 | | 07'05" (+05'32") | 1000 / 2000 | 100 / 140 | | 3 | | 07'13" (+05'40") | 1000 / 3001 | 109 / 126 | | 4 | | 07'21" (+05'48") | 1000 / 4001 | 117 / 116 | | 5 | | 09'00" (+07'27") | 1000 / 5002 | 115 / 96 |
| 6 | | 08'35" (+07'02") | 1000 / 6002 | 105 / 110 | | 7 | | 07'28" (+05'55") | 1000 / 7003 | 99 / 133 | | 8 | | 08'20" (+06'47") | 1000 / 8003 | 93 / 128 | | 9 | | 08'32" (+06'59") | 1361 / 9364 | 97 / 119 | | 10 | | 02'56" (+01'23") | 1465 / 10830 | 92 / 368 | | 11 | | 06'55" (+05'22") | 1010 / 11840 | 86 / 167 | | 12 | | 05'02" (+03'29") | 1000 / 12841 | 130 / 152 | | 13 | | 04'40" (+03'07") | 1001 / 13842 | 142 / 149 | | 14 | | 07'21" (+05'48") | 1001 / 14844 | 153 / 88 | | 15 | | 09'26" (+07'53") | 1000 / 15844 | 109 / 96 | | 16 | | 09'35" (+08'02") | 1000 / 16845 | 121 / 85 | | 17 | | 10'30" (+08'57") | 1367 / 18213 | 129 / 73 | | 18 | | 08'33" (+07'00") | 1264 / 19478 | 101 / 114 | | 19 | | 01'33" | 1351 / 20829 | 118 / 540 | | 20 | | 09'45" (+08'12") | 1362 / 22191 | 113 / 89 | | 21 | | 10'25" (+08'52") | 1791 / 23982 | 116 / 82 | | 22 | | 05'13" (+03'40") | 1002 / 24985 | 121 / 157 | | 23 | | 03'23" (+01'50") | 1000 / 25985 | 114 / 256 | | 24 | | 04'11" (+02'38") | 1000 / 26986 | 104 / 227 | | 25 | | 06'45" (+05'12") | 1020 / 28006 | 100 / 147 | | 26 | | 09'00" (+07'27") | 1000 / 29007 | 150 / 73 | | 27 | | 08'33" (+07'00") | 1003 / 30010 | 128 / 90 | | 28 | | 07'50" (+06'17") | 1279 / 31290 | 119 / 106 | | 29 | | 09'25" (+07'52") | 1360 / 32650 | 108 / 98 | | 30 | | 01'53" (+00'20") | 1344 / 33995 | 101 / 525 | | 31 | | 05'32" (+03'59") | 1002 / 34998 | 102 / 175 | | 32 | | 07'10" (+05'37") | 1000 / 35998 | 108 / 128 | | 33 | | 07'49" (+06'16") | 1007 / 37005 | 112 / 113 | | 34 | | 03'42" (+02'09") | 1007 / 38013 | 115 / 233 | | 35 | | 02'39" (+01'06") | 1001 / 39014 | 116 / 323 | | 36 | | 02'03" (+00'30") | 1001 / 40016 | 119 / 407 | | 37 | | 02'49" (+01'16") | 1020 / 41037 | 97 / 361 | | 38 | | 07'15" (+05'42") | 1631 / 42668 | 108 / 127 | | 39 | | 06'44" (+05'11") | 1222 / 43890 | 115 / 128 | | 40 | | 04'43" (+03'10") | 1000 / 44890 | 81 / 260 | | 41 | | 04'04" (+02'31") | 1024 / 45915 | 106 / 230 | | 42 | | 04'48" (+03'15") | 1000 / 46915 | 115 / 179 | | 43 | | 08'49" (+07'16") | 1438 / 48354 | 139 / 81 | | 44 | | 07'47" (+06'14") | 1008 / 49363 | 121 / 105 | | 45 | | 08'12" (+06'39") | 1000 / 50364 | 111 / 109 | | 46 | | 02'51" (+01'18") | 1000 / 51364 | 98 / 354 | | 47 | | 06'58" (+05'25") | 1269 / 52634 | 120 / 119 | | 48 | | 07'16" (+05'43") | 1004 / 53638 | 109 / 125 | | 49 | | 06'16" (+04'43") | 1206 / 54844 | 106 / 149 | | 50 | | 06'23" (+04'50") | 1571 / 56416 | 109 / 142 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 336.59 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'59" | 00:14'16" | | 3 | 07'08" | 00:21'24" | | 4 | 07'20" | 00:28'44" | | 5 | 08'10" | 00:36'54" | | 6 | 09'14" | 00:46'08" | | 7 | 07'27" | 00:53'35" | | 8 | 08'34" | 01:02'09" | | 9 | 07'35" | 01:09'44" | | 10 | 07'29" | 01:17'13" | | 11 | 01'12" | 01:18'25" | | 12 | 03'31" | 01:21'56" | | 13 | 04'24" | 01:26'20" | | 14 | 05'41" | 01:32'01" | | 15 | 04'05" | 01:36'06" | | 16 | 06'53" | 01:42'59" | | 17 | 10'19" | 01:53'18" | | 18 | 09'15" | 02:02'33" | | 19 | 13'24" | 02:15'57" | | 20 | 06'33" | 02:22'30" | | 21 | 04'21" | 02:26'51" | | 22 | 02'02" | 02:28'53" | | 23 | 13'17" | 02:42'10" | | 24 | 04'04" | 02:46'14" | | 25 | 14'37" | 03:00'51" | | 26 | 03'36" | 03:04'27" | | 27 | 04'26" | 03:08'53" | | 28 | 02'53" | 03:11'46" | | 29 | 07'39" | 03:19'25" | | 30 | 07'08" | 03:26'33" | | 31 | 09'21" | 03:35'54" | | 32 | 05'00" | 03:40'54" | | 33 | 09'49" | 03:50'43" | | 34 | 10'19" | 04:01'02" | | 35 | 00'55" | 04:01'57" | | 36 | 03'30" | 04:05'27" | | 37 | 08'06" | 04:13'33" | | 38 | 05'36" | 04:19'09" | | 39 | 07'46" | 04:26'55" | | 40 | 02'58" | 04:29'53" | | 41 | 00'57" | 04:30'50" | | 42 | 01'55" | 04:32'45" | | 43 | 00'57" | 04:33'42" | | 44 | 00'56" | 04:34'38" | | 45 | 12'44" | 04:47'22" | | 46 | 01'06" | 04:48'28" | | 47 | 07'08" | 04:55'36" | | 48 | 03'46" | 04:59'22" | | 49 | 04'59" | 05:04'21" | | 50 | 04'37" | 05:08'58" | | 51 | 07'52" | 05:16'50" | | 52 | 09'38" | 05:26'28" | | 53 | 05'38" | 05:32'06" | | 54 | 06'53" | 05:38'59" | | 55 | 04'20" | 05:43'19" | | 56 | 06'30" | 05:49'49" | | 57 | 07'16" | 05:57'05" | | 58 | 07'36" | 06:04'41" | | 59 | 01'53" | 06:06'34" | | 60 | 08'33" | 06:15'07" | | 57.3 | -3'-6" | 06:23'32" |
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